Asked for quality carbohydrates. The best sources are unprocessed whole foods like fresh fruit, legumes, whole grains and many vegetables. These foods also contain fiber, vitamins, minerals, and antioxidants. foods made with refined grains have fewer of these nutrients and foods loaded with added sugars usually add excess calories. high carb whole grain sources can be whole grain bread, whole grain pasta and whole grain cereal with no sugar Of course, high carb fruits include bananas, mangoes, apples, oranges and pears. hypercard balloons included include beans, peas and lentils.

Other sources that I haven't mentioned but are also good include sweet potatoes, a normal potatoes, brown rice and normal rice, quinoa, oatmeal and tortillas