Recently, the World Health Organization published a report where certain animal products including red meat, were labeled as possible causes of cancer. As you can imagine, this led to an outcry in the fitness industry where many people rely on meat as a quality protein source. So is a true you might ask, should I really stop eating meat? Well, here's what the research says. First of all, cancer is a particularly difficult disease to discuss in absolutes. After all, almost everything we eat has the potential to be involved in cancer development.
For example, antioxidants can both promote and hundred cancer growth, but the effect is usually too small to notice. Some compounds found in smoke leads have been found to damage cells, which is the first step to potential cancer. Current evidence suggests that red meat can pose a cancer risk for people with poor diets and lifestyle choices. What this means is that people who are overweight and don't exercise will be under a lot greater risk of getting cancer from meat. Why is that? Various compounds producing meats during cooking and processing have possible cancerous effects when consumed by humans.
However, the amount of these compounds and their aggressiveness depends on the preparation method of meat. This is because these harmful compounds are not inherent to the meat, but our side effects from treating it with fire. Now, is there anything you can do to reduce these harmful compounds? Yes, definitely. First of all smokers and people following a one sided and generally unhealthy diet were the highest risk group in all studies. So make sure you start with the basics, stop smoking, set up a balanced diet with more vegetables and start exercising.
This alone will reduce the risk of cancer from need, and in general be a lot more healthy. When it comes to meat preparation. Studies have shown that marinating it before cooking reduces harmful agents in the meat also Preparing meat under higher temperatures such as grilling it directly above the fire seems to create more harmful agents than baking or boiling it. With this in mind, what's the bottom line on meat and cancer? fears of cancer and red meat have probably been exaggerated. making healthy lifestyle choices such as staying at a healthy weight, exercising and not smoking is a lot more important than micromanaging your meat intake.
If you're going to lay out red meat, start with avoiding too much processed, cured or smoke red meat