Vitamin E is a fat soluble vitamin which has a number of important functions in the body. The main benefit of vitamin E is that it acts as an antioxidant, which means it protects the body from the damage caused by using oxygen. Every time your body uses oxygen, the cells produce free radicals as a byproduct. These free radicals can then cause damage to the body. However, antioxidants prevent and repair the damage caused by free radicals, meaning that vitamin E can provide significant protection to all your body cells. Apart from this vitamin E provides further benefits which include the effect of preservation of foods, prevention of diseases such as cancer and diabetes, promotion of a healthy nervous system, protection against heart disease and protection of the eyes.

Men are advised to consume around four milligrams of vitamin E daily, and women should consume around three milligrams which you probably get through your novel diet. sensibly. Vitamin E is a fat soluble vitamin, you will not pee it out if you're getting too much of it. That means there is a risk of overdosing and supplementing it without consulting a doctor and doing a blood test first is not recommended.