About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
Nutrition Masterclass: Build Your Perfect Diet and Meal Plan
Introduction
Welcome to the Course and What You Will Learn
Preview
Get to Know Your Instructor
Preview
Meal Planning Explained
Meal Planning Basics
Calories Explained
Preview
Macronutrients Explained
Protein Explained
How Much Protein Should You Consume Per Day?
Fats Explained
How Much Fat Should You Consume Per Day
Carbohydrates Explained
The Different Types of Carbs
How Many Carbs Should You Eat Per Day
Meal Timing Introduction
Protein Timing
Carbohydrate Timing
Fat Timing
Pre-Workout Meal
Post-Workout Meal
What About The Anabolic Window
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Supplements Explained
The Top 3 Beginner Supplements For Fitness
How To Use Protein Powder
How to Use Creatine
Setting Up Your Diet
How to Determine Your Optimal Calorie Intake
How To Track Calories Correctly
Determining Protein Intake
Determining Carb Intake
Determining Fat Intake
What About the Remaining Calories
Determining Meal Structure
Quality Protein Sources
Quality Carbohydrate Sources
Quality Fat Sources
Adjusting Your Diet For Weigh Loss and Muscle Gains
Adjusting Your Diet to Build Muscle
Adjusting Your Diet To Lose Weight
Cheat Days and Cheat Meals
Preview
How to Break Through a Weight Loss Plateau
Healthy Dieting
Healthy Dieting Introduction
Dieting Myth #1: Carbs are Bad for You
Dieting Myth #2: Fat is Bad for You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt at All Cost
Dieting Myth #6: Eat Several Small Meals to Boost Metabolism
Dieting Myth #7: Diet Foods Lead to Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
Common Dieting Trends Explained
Common Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting
Vegan Diet Explained
Micronutrients
Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
More Dieting Tips and Strategies
Even More Dieting Tips and Strategies
5 Best Supplements to Boost Immunity
How To Naturally Increase Testosterone
How to Read a Nutrition Label
How to Do Your Own Research
Setting Up Your Diet
Nutrition Masterclass: Build Your Perfect Diet and Meal Plan
By:
Felix Harder
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
We'll cover the following topics in this section:
How to Determine Your Optimal Calorie Intake
How To Track Calories Correctly
Determining Protein Intake
Determining Carb Intake
Determining Fat Intake
What About the Remaining Calories
Determining Meal Structure
Quality Protein Sources
Quality Carbohydrate Sources
Quality Fat Sources
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts