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Ultimate Body Confidence
Introduction
Lesson 1
Lesson 2
Lesson 3
Positive Body Image
Positive Body Image
1. Positive Body Image
Worksheet Building Positive Body Image
Body Respect
Respect Your Body
2.1. Build Body Respect
2.2. Build Body Respect
Worksheet Developing Body Respect
Body Acceptance
Body Acceptance
3.1. Build Body Acceptance
3.2. Build Body Acceptance
Worksheet Adjusting My Appearance Assumptions
Becoming Body Positive
Becoming Body Positive
4.1. Becoming Body Positive
4.2. Becoming Body Positive
Worksheet Becoming Body Positive
Body Mindfulness
Body Mindfulness
5.1. Body Mindfulness
5.2. Body Mindfulness
5.3. Body Mindfulness
Worksheet Body Ideas and Mindfulness
Body Acceptance
Ultimate Body Confidence
Body Acceptance
By:
Dr. Elisaveta Pavlova
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