So now I'm going to talk about how to detoxify the body through supplementation. There are supplements that can be really useful for detoxifying the liver, kidneys, etc. And one of the most common ones is curling. Colin is a B vitamin, and it's sometimes known as lecithin. Unless it then can be wonderful for regeneration of believer, and also regeneration of brain cells and a detoxifier of bad fats from the body. And when we incorporate lecithin alongside omega three in the diet, it helps your body absorb omega three.

And so it can be really useful for people who have sluggish livers or who want to improve their oil absorption and also want to clear out the bad fats from the cells as well as cholesterol. So it's one of the most useful things for lowering cholesterol if we need to, and also brilliant for regeneration of cellular activity, so how to really improve new new cells within the system. They can be great for brain function and memory etc. So when we're purchasing lecithin, we want to non GMO soy lecithin, that's unbleached and there are some companies who do high quality lecithin, but there is a possibility of getting sunflower lecithin now which comes in a liquid or granular form, and supplementation generally should be better better is better used in granular or liquid form, unless you feel you have to take the capsule and that's the next best thing when so Colin as a supplement can be found in the form of lecithin.

Or it can be found as code strange coding which is an isolated be written and that in itself can be great for regeneration of the liver and it's a gentler form than then using straight glass and so the times where you might use lecithin by itself might be a time where you need to create a level of detoxification. We do say that lecithin can be contraindicated for people who suffer from acne cemento sariah says, and certainly if that's the issue, you might go back to them Coleen isn't isolated be determined as a liberal regenerator. And one of the best both forms of Coleen is actually Colin by tartrate, which is a form of lecithin but gentler for the liver so doesn't create such a detoxification, but it will gently detoxify and improve liver function longer term, and that's a great one is that people suffer from nausea, particularly in pregnancy, or nausea related to food allergy or stress.

And that can be given in a powder form or capsule form. So wonderful one as a form of curling. There's another option as well which works on kidneys which is Colin and in order to toe, again, the vitamins and very useful for kidney function, anxiety and also kidney detoxification. So it's interesting to look at those B vitamins in isolation alongside of the complex when you're looking to improve detox vacation, I spoke about vitamin C earlier vitamin C is a great detoxifier there's many forms of vitamin C out there try and get a non citrus form if possible, and vitamin C can come in through superfoods as well such as they come kombu which might be new things out there to sell this, there are a number of berries and superfoods that are out there which will be behind bitumen see. But a simpler version would be to get a capsule form or a pouch, and to incorporate a high level of bitumen see based on your individual needs, and that can really improve inflammation, detoxify the system, and generally include wellness throughout the body and especially from a cleansing point of view.

Another supplement which is really common is other beer. It's very cool in plants and it helps to deal with inflammation and it helps the body hold the body fluids in the right places. So it can really help with it. ration really hard for people who suffer water retention helps to cool the cells kill the system and particularly the skin so it can be great for sunburn. Great for digestive sluggishness, really useful for people who suffer from hot flushes because of its cooler nature. So generally good supplements although we do say that not to put too much in a Thai dosage if your body's already deficient in balance because it cannot like an astringent, which means it will drag fat out to the body if you take too much of it.

So, combine it with omega three, and then you start based on your individual needs. A great time to take that would be spring summer when the weather's warmer. And also if your body does need cooling, then start with the CO routines to work on liver function. And then think about other plants which may work on liver function. Such as aloe, milk thistle dandelion root that common tangela crystal common hopes for detoxify in the liver and they can be wonderful regenerators of the liver as well. And generally we say that it was functioning well and the whole body functions so much better.

So magnesium generally is such a great detoxifier because of the way to improve the cellular function helps absorption of nutrients out of the body to relax the muscles to relax and also helps the system to deal with stress. So it can be really useful detoxify, and there are many ways of bringing supplements in as a detoxification methods as long as your body is hydrated and having sufficient balance in techniques such as you know using the right foods at the right times.