So this section is about correcting deficiencies and looking at your own personal deficiencies within your history. So when you're looking at choosing supplementation, it's useful to go back through your own history and also your family history grandparents and grandparents to see what the common factors may have been, for example, hello. So great have within the family you know, parents and grandparents may have had problems with that from an early age and so that could take them between complex deficiency within the family history and also common deficiencies in pregnancy. For example, zinc deficiency may have occurred in pregnancy and that can manifest as an excess nausea and sickness. So then you see that children are born and have deficiencies quite early on with things like zinc. And so it might be some common things there in history which you can find so have a think about that first of all, and look through your own history to see what become a factor may have been and certainly stress cropped up in a lot of people's histories these days, especially anxiety and stress.

And so we think about being intimate in that sense. And then when we're looking at other baby twins in an isolated way, B, vitamin B five is fantastic for stress and anxiety and greater allergies. And vitamin B 12 will come up quite often in people's histories based on the fact that maybe the digestion is sluggish and the body's not making its own b 12. Due to be highfalutin, in the diet, maybe deficiencies in the diet, and be taught deficiency affects the absorption of iron. So there might be blood deficiencies long term, or there might be anemia or pernicious anemia in the history. And so we will inherit deficiencies from our family members.

And so even if our diet is quite good from an early age, that that the those foods may not be enough to correct a deficiency. So So supplements may be needed. When we look at other B vitamins like B six, we want to think about B six in relation to hormone balance hormones are really important to keep this well B six is quite a useful one for absorption of sin but also have been, the hormones regulate themselves. So remembering what I said earlier, which is basically if you take in any bV to by itself always take a big complex with it. There's many different big complex formulas out there on the market. We talked about a few different companies later where to purchase these.

You definitely want to think about formulas when you're targeting members and also being determined. And then any extras that you put in go alongside there's four minutes. When we're looking at antioxidants. One of the classic ones is vitamin C, and it's useful for so many different reasons. It's anti inflammatory, it works as a cleanser for the liver. They have to the body to fight or freeze radicals also helps with environmental stress, as well as physical physical stress that the body goes through maybe access sports, etc.

So, you might want to think about that if you're, for example, a smoker who will also be someone who's been on the contraceptive pill, they're different, many different reasons to take more vitamin C, and one of them may be diet, maybe limiting your fruit intake in the diet and maybe there's not enough raw foods there. So vitamin C really only comes from fruit or raw vegetables. So it's a very useful one particularly for the thymus gland and the immune system, and brilliant really have been increased energy and you can take vitamin C F to bowel tolerance level. What I mean by that is if you take enough so that you may start to get a new spouse and then you know the dosage needs to be dropped slightly, we stick to that dosage regularly. So that may be for some one 2000 milligrams and another person may need to go up to 10,000 milligrams, if there is smoke, or drink, etc.

So think about what the dosage may be set up based on your individual needs and based on the fact how well your digestion is working. So that's a really, really helpful one. The only rule around that would be not to take more than 2000 milligrams in one hit. Unless you've got a cold or a virus, then you might want to drive the levels in the system in order to clear that from detoxify that from the body. Definitely in times of illness supplementation can go out, there might be a phase where you really do increase the dosage and then start reducing as you're starting to recover. When we're also looking at common supplementation, vitamin D is very, very common as a as a need to these things based on the fact that we don't have enough sunshine.

And also we do need that vitamin D for bones, skin, teeth, and also general hormonal balance. There's between I mean needed for 200 processes within the body 200 hormone processes and more. And there's been loads of research now how well that works in the system for has been to improve memory concentration, and also have been to counteract depression and depression linked with Dr Mensa of the year such as in the winter seasons. So to combat sad, sad, which is seasonal affective disorder, and also things like skin disorders and long term depressive tendencies, then we'd want to think about latency as a settlement. And usually the liquid or spray form would be more effective and that can have a really dramatic effect on how we feel. It really helps the body to stay strong on an immunity level as well.

So happened to boost serotonin and generally have been removed but also keeping the immunity high and keeping the general court sort of in a state of sort of strong and energy. So using vitamin D vitamin C together can be useful. Using b 12 alongside a B complex can be very useful as well. And remembering the formula that I spoke of earlier which is to get the hormone balance in form during therapy fairness, Amiga three Amiga six become x, magnesium, zinc, vitamin C in which many and usually they too many come into the diet through things like nuts and seeds, and anything that's oily in the form of sample Cardo coconut oil. Olive oil usually will have a high vitamin C, Vitamin E content as long as it's of good quality, but there may be a need for extra vitamin E, for example, the need for fertility for the reproductive system or serve as a protector of the three so when we take a look at three in high dosage, it does deplete Vitamin E in the system.

So an extra vitamin E supplement alongside omega C can be very useful or just adding a little bit of coconut oil olive oil into the diet which can really give you a high dose which many and great for skins you can get a bit too many on through the skin through using coconut oil on the skin. And that's can be good for skin texture dose you will absorb a good level of nutrients through the skin. So you can see at this stage that there are key things that you may or may not be getting from your diet. And if we are vegetarian then B vitamins needs to be looked after much more particularly b 12 and also the antioxidant vitamin D. And then there may be a need for looking at something like iron. Depending on the family history, certain blood groups can be more prone to iron deficiency.

And also there depends on how many clean foods to eat in iron can come in into the supplement regime at certain times, particularly for ladies going through heavy menstruation as hard as pregnancies where there's been a greater demand on iron levels, and especially people who have got a history of iron deficiency in the family. The bed Group B tends to have more of a need for bit for using the bitten ins of iron and vitamin C. So that's quite interesting to see what the common deficiencies may be in linking with blood groups as well as family history.