So I'd like to move on and talk about blood deficiencies. And this is a very common thing that happens particularly in ladies these days, especially women who have been having periods or have gone through pregnancies is something that's really particularly useful for plant as well as vitamin B 12, as well as written in C. Now, what people often don't know is when they come diagnosed with anemia, but they need the iron as well as B 12. And bitumen see these three nutrients work together to build the hemoglobin and also get the oxygen to the brain and general energy levels. So if you're suffering from fatigue, and you know that there has been a lot of blood loss through periods of common period every month really will create deficiency. So you don't want to be thinking that iron and diet is enough in those circumstances there will be often a need for supplementation, and that can come in the form in some of the liquids veterans out there that have food base nutrients.

They can be purchased quite easily from health shops etc. And so when we look at iron, we want to incorporate the B 12 with it and high dose vitamin C. And then thinking about food sources as well such as metals, so, dried fruit so rich and iron, also green vegetables, green juices, and vitamin B 12 will come from fermented foods and also become blacks if you're looking at a B supplement, so you may not have to just take the 12 side down, you may just take a B complex vitamin C can come in the form of superfoods, but also use in your capsules and if not, that then incorporate a lot more more food and some foods in the diet. So in order to build the blood supply and build energy, particularly the spleen energy, we'd want to be thinking about looking at these these nutrients in the Chinese system.

The spleen is most useful for the absorption of nutrients within the digestive system. It actually helps to the regulation of iron absorption. It helps your body oxygenate the cells and build in vatic system particularly. So, for oxygenation blood flow brand your spleen is very important for this. And we would look at root vegetable based foods for spleen energy and foods that are quite warm in in the system. So you might think about drinking in fo tea soaking in natural light and drinking that warm the next day to get a high dose iron, liquid going in alongside food extracts and absorption of these nutrients always improves if we're taking magnesium in the system.

So magnesium will come in through our green foods, especially green juice, and to Stephen's Green vegetables and then supplementation may be needed. So again for blood builds and you think about the magnesium iron vitamin B 12, which means the combination though really useful to take together as a company The nation and a former that I go back to time and time again in relation to fertility and pregnancy, because what the in the Chinese system they say that basically our fertility is based on how well our blood is functioning, and that really oxygenates that will marry and the reproductive system. So working with that formula if you're thinking about pregnancy and fertility, but also in pregnancy and during the breastfeeding process, that formula needs to be taken care of. Otherwise, the lady becomes very deficient, which then in turn causes deficiencies in babies, etc. One of the things that shows up with iron deficiency, which people often don't pay attention to is iron really does regulate the immune system.

So if there's common colds or big issues with how the immune system is functioning, then it wants to also think about AI and as well as written in C. sea levels. So Fitzalan sea, as I said earlier works really well with iron. And so the combination of the two can really help to build the blood supply and improve immunity longer term. Again, iron regulates the memory and concentration. So if there's not enough oxygen go into the brain and of course memory will suffer and also our cognitive health will suffer. So thinking about that as a link as well tell me whether your iron levels are functioning to optimum.

And it can be a toxic mineral if we take too much event, as long as we take the food sources or the the water based sources that are out there, they're very safe. We can't go wrong with those. It only becomes a toxic mineral if you're looking at a synthetic form of iron. That's really difficult to absorb and can actually aggravate the digestive system. So being aware that the when you are purchasing your own, you're going through a very natural food rule To source of iron, which won't have any side effects, if you go slightly over the dosage of general dosage for a lady who's menstruating is 30 milligrams a day. And that person may just take the iron one week of every month during the period process, or they might have three to six months of fill in the blank supply with with that based on their history.

And it's generally more common to see iron deficiency in women over men but it will show up with men as well. One of the key symptoms of that is hair loss. So hair loss, pale skin and also feeling like they're weaker than average. So seeing those deficiencies come up time and time again, I highly recommend thinking about blood boosting supplementation, and there's also an option to take her such as net or raspberry Li. There the forms of hopes out there which can also build the blanks really get a lot from food as well. So having your green juice every day having a natural team make it a green soup every so often.

I've been Do you rock cooking is finished with with meals and really thinking about the combination of supplementation and diet as helping you long term with blood stain