At this stage, it's a good idea to link with other people like minded people online with forums and blogs and also download ebooks and give some new recipes. We also have a healthy Jones fitted page, which is the Facebook page, they can link up with like minded people, previous students of ours, etc. So you can actually have a lot of input from it's free from online. But I think at this stage and then with the recipes, you want to keep them really simple, colorful, organic ideally, and to use natural flavors like the pink Himalayan salt, Herbes and your cooking natural spices and really stay away from processor to process sugar, and really enhance your recipes with these extra boost in hopes, spices, natural flavors. Black Pepper can be useful that's a really useful product which is high in zinc. And so thinking about naturally flavored in flavoring your tissues and even put in secret foods into your recipes.

Into depths and into smoothies, juices, etc. You can use our gaze and new juices so you could be added in to your juices in the morning a shot of wheatgrass powder or fresh add some chlorophyll or spirulina using markers or superfoods. Maybe you have a smoothie with one or two superfoods in there. So not really complicated to match some of these recipes can be you know, put in five or more superfoods that may feel too much for you. So 123 enhancing superfoods or supplements in your smoothie or juices is a good start, you know, is something that's really beneficial. Something else that we also recommend are the sprouted protein powders.

So if you feel like your protein needs extra boost, then particularly in a smoothie, that can be really beneficial, especially if you're doing a lot of exercise or if you feel like you're not meeting your protein requirements. In the vegetarian, and that can be really useful. So ideally the typical day would look like a juice or a smoothie, maybe with a soaked differently porridge or usin sprouted grains, and then lunch would involve an a salad or you could do unnaturally. cookstove, fried, no hydrogenated dollars by the way, and incorporating some protein in that whether it be sprouted Qinhuangdao or avocado within sprouted pulses. And then your evening meal might look like a soup, or maybe a doll, having some sort of brown rice which is soaked overnight and then cooked, or some of the other greens like buckwheat and millet. And depending on where you're at, you may want to go more raw with your diet based on the season or based on your own body type.

And for some people, they may go more towards the cooked food with what the basic thing here is actually choose foods that are suitable for you that give you energy. That you're drawn to that fit into to the naturopathic principles. So the seasonal principle, the alkaline principle hydrating diet and so then you can maintain long term so that you're actually doing this on and off your diet in the office to work in something that's sustainable long term is giving you ongoing benefit. And then you can enhance on a regular basis by trying out new recipes and being creative with your cooking it's important to feel that you're enjoying what you're doing that it's not a chore or that you get not getting bored with what you eat and so have a diet and lifestyle that's really working for you that you want to do every day that's what that means is you know you're constantly having this great energy and you feel like you've really got something to to work with on a daily basis and some creativity to work with as well as many of us want me too poor quality diets were barely functioning energy wise and we're not actually feeling like We can manage our daily sort of tasks.

So important at this stage to recognize you know, is this diet that I'm doing right now improvement, creativity and energy and have the mental and emotional status as well as the physical state. And with that, do you know if you're feeling like there's still more room for change, then incorporate three things that you might do in your diet now for the next couple of weeks that you can really commit to and focus on and do a branch of in your own time.