In this section we're going to be talking addressing the acid and alkaline balance and how we can just the few cheats we can use initially to help the alkalinity because you may have experienced things like acidity, acid reflux, it can be very uncomfortable and you may be suffering with things like arthritis or you know people that are suffering with these things. And there are some things that we can use in order to speed up the alkalinity for example, so as bicarbonate of soda is fantastic if you can get a nice, good source pharmaceutical grade bicarbonate of soda and half a teaspoon twice a day, but not using it for longer than 10 days. Because it can actually deplete the hydrochloric acid in our stomach because it's so alkalizing but initially to start getting a little bit more than applying system, alkalinity in the system, then you can start to take back with a little water and you may find that on alleviate straightaway it's much better than any of those.

And acid tablets are those things that you can buy from the shadows because they all have gone adverse effects as well. Because there's so many ingredients and this is very simple and very natural and it can have very have very much with with acidity. Another thing like what we've already spoken about is adding like raw food to every meal. Having a little salad with every meal I mean juice before the meal not after the meal because after they can start to ferment so if you aren't going to have a juice with a meal having that before and then maybe having mega salad with your meals with your lunchtime and dinnertime me and just making sure that we're having something wrong with every meal time that can have with the acid alkaline balance also. Then limited like we already spoke about limiting animal products and increase in a more plant based protein, then that in itself will have also with the acid and alkaline balance not overcooking fruits.

Now how many of us have cooked foods that we've already spoken about it briefly like Sunday dinners and stuff where they beef cook them for much longer than what they need depleted the nutrients and that can also make it a little bit more civic on the system. So in general, the more raw The food is, the more accolades in this the system. Avoiding hydrogenated fats as much as possible. We can't stress how important this is. And you'd be surprised that hydrogenated fats are thrown many of the processed foods in the restaurants that we've been these days we can't control what oils they use in their cooking. So being hyper vigilant and really trying to eradicate specially if we've got chronic health concerns, eradicate them as much as possible the hydrogen hydrogen industry fats and that'll have a big effect on our health and the alkalinity of our body bringing the alkalinity Act and the acidity down and then extending our extending our life improving our health