What's really great about essential fatty acids when we've been taking them for a period of time, there may be a phase where the liver becomes actually much better functioning. And so you can find that when you're consuming chlorophyll rich foods and things such as wheat grass, fresh juice, your body then starts to have the ability to utilize fats from green chlorophyll rich foods. And this is an area that's quite exciting in research that was first explored by Jonah Berger back in the 50s. JOHN podrick, who was a German doctor scientist who started to study essential fatty acids and study the the effect of bad fats on the cell and came up with the information that not only do we need to reduce bad fats and increase good fats, but also there's a phase where when the energy is back within the liver, and the body is more hydrated, it can actually make its own Amiga three from chlorophyll rich food That work was then taken over by imager Erasmus, who discovered many different things about essential fatty acids.

And one of them was the fact that chlorophyll is one of the major components with the way the body utilizes essential fatty acids. And so we have seen in the raw food culture, that many people go through a phase when they stock up on the good fats. But then longer term, they may find that they start to go off those fats or start to use them naturally, as the system increases in screen foods, and starts to get that source omega three from green foods. Dr. Brian Clements in America who runs RPGs Institute doesn't prescribe any essential fatty acids but he does work a lot with wheatgrass and green juices and has quite good results with people with energy levels and resolving chronic illness. So we have To really question where we're at on an individual level, when we might be asked on a liver level in regards to whether we're able to utilize our own fatty acids at this point in time from green foods, or whether we need to have sort of a phase where we step back the fatty acids to a high level, shorter term in order to reach that long term goal of chlorophyll and the utilization of fatty acids.

And we can see this happen in animals where, you know, cows or dogs eat grass, and then they're utilizing those essential fatty acids from the greens. And so we might be sort of in phases really, with these essential fatty acids so that we don't get sort of stuck with taking, you know, 2000 milligrams of oil a day, and thinking that's completely long term. There might be times where we'd increase it in rapidly under stress, or under conditions where the body is under a lot more demand. And then decrease it at times, when, for example, the supplements are around and there may be a lot more juices and salad in the diet at that point in time. So the system is getting what it needs from the green foods. And so it needs to bring it right back to an individual level based on the history based on individual deficiencies, also based on our need for addictive substances.

And so the more addictive we are, as I mentioned in the last session, we're actually needing to increase those fats over time. But there will be a natural phase enough of those facts as well. Maybe a couple of years late or so. So at a cellular level, it generally would take a person seven years to completely change the cellular structure. So two years, the body's well, seven years on, you've got a completely different set of circumstances within that to set the level So that might be a time where there's a restructuring happening with using greens as a source of essential fatty acids.