So this stage would like to talk to you about the benefits of different diets. There's many different ways of treating the body through different diet regimes. And there's so much out there in the region online, which has given us ideas of how to lose weight, how to gain weight, etc. And some of these diets work really well for some people, but not for others. So good to talk to you about the benefits of diets and the pros and cons really. So with Whole Foods, you will find that it's really useful for people who have a warm body temperature that want to expand their energy, and maybe someone who has already got a really strong digestion because they walk it is more difficult to digest.

Although it does really improve digestion longer term, because of the enzymes to the foods can be so beneficial. Raw Food generally can be increased gradually, if someone finds it their colder body temperature more sluggish in the digestion. And so the idea would be have more raw food and cooked food in the dark. And he builds up gradually as the body becomes more alkaline and at the time, if someone has very low energy and a cold body temperature, you'd want to think about more cooked foods. And it may be a possibility that the macrobiotic diet, the slow cook diet will be more beneficial. a vegetarian diet that slow cook like the brown rice and the pulses, and using seeds in the diet can be so useful for raising body temperature, sustaining the energy and creating long term energy enough so that your system can recover.

And then from there, you might include all foods in the diet gradually over time. There's a big interest now again on the grain free diet and they certainly recommend gluten free eating to everyone. So that cuts out a certain amount of the grains anyway. There may be cases if people have a problem with blood sugar balance and long term addictions whether in mind Think about going completely grain free, and just using the seed grains, so that would be kinlaw and your buckwheat and then using vegetables and fruits really as a basis of eating. And even things like brown rice can be challenging to certain people if they've had eat in distress or addictions in the diet. And if you only can be beneficial to soak those grains overnight with least 12 hours if you are eating them so that then they become slightly fermented and eat more easily digested.

So being on a grain free diet involves avoiding wheat, rye, barley and spouse as well as corn and then sometimes middle aged as well which can be quite high on the glycemic index. And then using the grains or seach grains as we call them, buckwheat and Kanwar alongside you know, really fledged balls and other things. So you can really experiment with a grain free diet if you're prone to addictions and blood Sugar issues and to see where that takes you. It's a really beneficial diet and for weight loss and can be really great for energizing the body. But what I'd say at this stage is experiment and see how it works for you. Food combination eating is also really wonderful diet.

So eating the right combinations of things and you know, making sure if you are eating animal protein that you don't combine animal protein with carbohydrates like rice or grains or even white potato, or even sweet potato so you're keeping your your carbs and your protein separate. And to certain degree if you want to lose weight. Even if you're eating a plant based diet, you often keep the plant base proteins like pulses away from your grains also, so that you're actually eating them separately. So you have new grains with the salads and maybe your pulses with the vegetables and keeping those separate throughout the day. That can be so beneficial for weight loss, digestive health, and long To balance within the digestive system. And lastly, as a as a really beneficial sort of diet for certain body types, the high fat, low carbohydrate diets can be really useful, and that it's much more beneficial for athletes and for people who are using a high amount of energy high metabolism.

And also for people who want to sort of really saturate the body with this the essential fatty acids. What I mean by that is just use essential fatty acids don't use saturated fats in the form of meats and dairies, etc. We're working with a high percentage of high fat, low carb, and then good quality plant protein that can really help people's performance from an athletic on to and also people who have high metabolism and keeps the weight balance and making sure they don't lose too much weight and also keeps them healthy and brain level you know, memory concentration, and energy longer term. So we're all different We all need different things. Those are the diets that particularly work within practice. And they would work longer term you know, just to stay in the body longer term.

And you can always adapt with time with age and season what your diet is. And the biggest thing to do is to not have a label, you know, maybe make changes in your diet or actually the changes that do work on you know, go vegetarian, keeping the body in an alkaline state, you know, avoiding the typical foods that really aggravate the system. And, you know, thinking about you know, which diet maybes for fuel blood type, and using the factors of the blood type diet in order to keep long term wellness. We do advocate this much faster plant based diets and keeping you healthy, longer term.