Tadasana the Body's Natural Blueprint Video

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This video covers all aspects of good posture:

  • Feet
  • Lower leg and knee placement 
  • Hip rotation
  • Pelvic neutral 
  • Rib cage placement 
  • Shoulder girdle stability and shoulder blade placement
  • Neck neutral 
  • Proper head placement 
We'll cover the following topics in this section:

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