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Healing Essence Total Life Cleanse

Day 1
Greeting
Orientation
Introduction, Principles and Outline
TLC Online Supplements
Day 2
Ancient Wisdom Foundational Principles
Our Modern Condition
Preview
Day 3
Supplimental Products
Cleanse Media Fast
Conscious Eating
Netipot
Foot Rolling
Day 4
Daily Practices
External Oleation and Skin Brushing
To Daily Sadhana Practices
Sadhana: Alternate Nostril Breathing Daily Sadhana Practice
Sadhana: Prana Dharana
Sadhana: Tip of Nose Breath Meditation
Day 5
Introduction to 3 Exercises
Sadhana: The 7 Tigers +
Sadhana: The 7 Tigers Plus, Summary
Comparing Diets and Benefits
Household Toxins
Day 6
Kitchari
The Liver Flush
Ayurvedic Detox
Day 7
The China Study
Plant Based Diets
Sadhana Five Rites
Day 8
Key Immune and Cleansing Tools
Day 9
Communication and Relationship Cleanse
Day 10
Doshas and Elements
Day 11
SelfRealization
Day 12
Sadhana: Tip of Nose Breath Meditation
Day 13
Sadhana: Tip of Nose Breath Meditation
Day 14
Sadhana: Prana Dharana
Day 15
Sadhana: The 7 Tigers +
Day 16
Sadhana: The 7 Tigers +
Sadhana: The 7 Tigers Plus, Summary
Day 17
Sadhana Five Rites
Day 18
The Benefits of Fasting
Day 19
5 Goals of Life
Day 20
Prana
Day 21
Ayurveda and Chinese Medicine Cleanse
Ending the Cleanse
Day 22-28
Pain Relief Products
Extras
Netipot
Foot Rolling
Seasonal Cleansing Tips
Fall
Winter
Spring
Products
See Your Products

Day 4

Healing Essence Total Life Cleanse
By: Jonathan Glass
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