Showing anger in public or even at home can make other people think of us as bad people. Tim had to live with this idea all of his life due to his anger management problems. Tim began learning about our bodies physical and mental changes when we're angry. Our behavior and the emotions we feel can help us realize when we're about to lose control. him started to use coping thoughts and relaxation techniques such as breathing exercises and meditation. He also practiced certain actions whenever he felt angry in order to release some of that anger.

All of this made him understand his anger and how to avoid it in the first place.