Maybe you're curious about what The Mindfulness Triangle is? Maybe you're looking for a simple way of learning and practicing mindfulness more effectively? Maybe you're actually wanting to teach mindfulness?

All of the above apply. Here is a simple and easy-to-teach micro-course on mindfulness. Everything is here to equip you with what you need.

There are two main sections to this micro-course: Part 1 and Part 2. Both parts have a tick list at the end of them. These tick lists will guide you on exactly what you need to do to teach others.

Then we'll finish off with a simple quiz to pull everything together. In taking part in this, you are going to benefit personally, as well as empower others, to be part of the positive change that's going on in the world, one triangle at a time.