So how do we go from thinking to emotion? Well, the parts of our brain that are hooked into the parts of our brain that generate the chemicals in your body can literally release 600,000 of these little neuropeptide messenger packages of chemicals in less than a second. So your chemical system is very, very efficient. Now there's a pharmacist up the road here, the local guy, he knows everybody in the neighborhood, everybody eventually goes up there for something. They say I went up to that pharmacists, and I said to him, can you give me anger, please? And he went around the back of shopping he shuffled around, it was searching and searching so Oh, yeah, there it is at the back there, dusted off.

I haven't sold anger for a while. whips it over the concert. There you go. And I go home and I take this drug and the chemicals of anger flood my body. I feel angry. And let's say tomorrow I go back to the pharmacist and I say, Hey, can you give me anger again?

Well, this time he knows where it is. He just looked for it yesterday so it's not a problem. He's a little bit more efficient. So when he pops goes and gets anger from the back of the shelf has it over. Tomorrow, I gotta say some Hey, he kissed me anger Ross, Mike. Yep, that's what I'm looking for.

Not a problem. When I leave, he says to his assistant, tell you what, we got this anger at the back of the shelf over here, but she comes in every day. So just move these drugs to the front of the shop. Let's be efficient. And next time I come in, he says to me I anger right? I'm like, yeah, anger.

He says, What do you got and he just checks to across the counter. I don't even have to stand up. At some point he goes to the gas system. You know, this woman comes in every day. So I don't want to be inefficient. Let's just put some of this next to the top for you.

He says his assistant just funds the plan. And let's make sure that anger is on a repeat order for us so that we never run out. What is really becoming quite easy to access now. So I go on the system so the system Hey, do you have these other notes at the top? You don't have to go any further ever again. So in the next couple of weeks, I just go to the toilet every morning.

The guy gives me the anger, not a problem. I thought what he says to me, you know, we can do better than this. I have a little guy in the back. Why don't we just put this anger on debit order, and he will deliver to your prospects every morning. Excellent. off he goes.

I have a current debit order in the morning. I go ask my postbox. I open it up. I get the drives out. I sit down I have a cup of tea. I empty the drugs into my cup of tea substeps Are you feeling angry today really, really angry today?

At that point, my domestic staff my, let's say my pistol sheriff says to me, Hey, I see you every day every morning. What's that about? And I said, Oh, well, you know, I'm just getting my anger drug. And he says me Not a problem. I come in that way. I'll just grab enough postbox for you.

And hey, I make your cup of tea. So why don't I just instant Kava tea for you? And you don't have to do anything. And before you know it, anger is so readily available to me. It's so easy for me to access this feeling. I'm sitting down in the morning walking down with my cup of tea.

Not even aware that I've got anyone there go back to the pharmacist station. Hey, I'm really looking for happy I spend a lot of time feeling angry. He says to me happy. What are you talking about? I'd really like to feel more happier. I would like more happy drug.

He's like, Are you mad? And you know, while you're bothered, can you give me more calm and peaceful? So he's like, Are you crazy? I said, also, can I be more reasonable? I'd like some more reasonable. So he says, we go.

These tribes that work together so well. Anger and happy, calm, peaceful, reasonable. These things don't work together. What are you talking about? He says to me, you got anger on debit order. I don't have what are you talking about?

I don't think I'm aware of this. He's like, you're three years ago, we put anger on debit order, and it gets delivered every morning. You see, it feels like the anger comes from the outside. But actually, my thinking is generating these chemicals. And it's generating these chemicals to the point where my body is saying, Let me be useful. Let me make it really easy, maybe produce these chemical at the touch of a thought.

And so I spend a lot of time with these chemicals rushing through my body feeling the feeling of these chemicals. When I feel anger, I don't just feel it in my head, I feel it all the way to my toes all the way to the end of my fingers. Because it's a chemical response in my body, the chemicals are rushing through my body going to myself, they're like a little lock in, in a little key in a lock. And they saying, let me just unlock this lock. And that's an instruction to myself to do something. And so there's actually a physiological response, all sorts of stuff is going on, when I turn on that anger key.

And I've made that anger habit. And in making that anger habit, I've thought that I'm angry because of the world because everybody else is creating for me. But that's not true. And it was never true. So the lesson of this is that just because Angus is very habitual alized in you, just because anger is a kind of a emotional skill that you've developed, and that you have very readily and very easily available to you, does not mean that it has any meaning at all right? It doesn't mean that we need to be angry about the situation doesn't mean that a situation actually requires or deserves the feeling that we have.

It simply means that we've trained our brain to be very, very efficient in the manner in which we think and to come to a conclusion of thinking, which then stimulates the part of our brain that creates the chemicals to come to a certain kind of a chemical rush, which for us, is anger. How do we stop it? Well, that's a conversation for another little video clip, but I will tell you now the most important thing, the most important thing that I'm going to teach you is awareness. You cannot change a habit unless you're aware of the habit in action. And so the thing that you're going to learn more than anything else is to be aware of thinking, both conscious and unconscious. And that's going to be the magic.