Okay, so now we know that we've got thinking that is creating chemicals and experiences. We've got this little cycle going on. I think I have feeling and feeling detects my behavior didn't feel so real to me in this moment that it feels as though there's something that I need to do about it. There's something that I need to take care of fixed souls may go away. And this is why we respond to our feelings with behavior. urge to get rid of that feeling by doing something.

So we're gonna be very angry people. Of course, what we have is we have thought which creates a feeling of anger and the feeling of anger is what it takes our behavior, the yelling, the shouting, perhaps the hitting, perhaps throwing things, perhaps attending that email at that moment when we really should not be sending it our behaviors based on the theme We have, of course, then that behavior goes out into the world. And we get this feedback loop from other people, that they miss us without thinking again. And all thinking goes to create more feeling. And rather than a feeling of anger, it's not created by our experience. Our feeling of anger is created by thinking.

Now, if we could see how thinking was doing that, and what a conscious thinking was, in doing that, we might have a different experience. And our feelings would be a little bit different if we could see what's actually going on here. So we're gonna talk about that, what's actually going on, and in order to talk about that, I'd like to introduce mini me