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Anger: Set Yourself Free from Anger Completely and Forever

Introduction
Introduction
Preview
Why is it so easy to let go of anger
What p's you off?
The upside
Exercise: what are you getting out of anger
Adding up the damage anger is doing.
Thought created illusion
Where does emotion (anger) come from?
You are living in the feeling of your thinking
Awareness on the path
Lighting a bonfire with a brain fart
The cycle of thinking, feeling and behavior.
Introducing Mini Me
Mini Me - World championship title fight
Mini Me - The psycic
Mini Me - Shakespeare
Mini Me - It's personal
Whatever, speak to the hand
Justified? Irrelevant!
Your Movie
Rules
Exploring your rules exercise
The control trap
Control and expectations vs Acceptance
The F-U wall
Working with sabotages and beliefs
Introducing the magic
EFT The magic
HOW - The subtle art of doing nothing
How - Putting down the jar and distraction
Mindfulness and meditation
To conclude

HOW - The subtle art of doing nothing

Anger: Set Yourself Free from Anger Completely and Forever
By: Angela Hardy
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