Okay, so you've done your exercise, and you've been diligent. Now, I'm going to show you the magic that we can use with that class. The exercise that you've done has uncovered some of the sabotage programs and misunderstandings or belief systems that your unconscious mind is making use of, in order to protect you in order to keep you safe in order to keep your powerful, whatever it was that came up for you in that exercise. Now, it makes perfect sense, because the unconscious is running the show, that when these things are threatened for us, we will respond with our default patterning. In this case, the default pattern is anger. It's very difficult to not respond with your default of anger when things feel like their personal attack or your lack safety in your life.

Because it's programmed as a responsiveness in the unconscious mind in order to protect us Some of the things of lack of safety of judgment of others or whatever it was that came up on your list. So what we have to do in order to move forward is we have to find a way of reprogramming that unconscious sabotage program. And it's a very, very effective, very, very quick way to do that. It's called EFT Emotional Freedom Technique. What it does is it literally removes energy from the entire physiological system, including the nervous system in relation to a certain kind of thinking. And this is why we had to identify that certain kind of thinking in order to make use of the technique.

So I'm going to show you first and foremost how to do the EFT and then we're going to run through a couple of examples of how you might use EFT in relation to what came up in your exercise. And then you're going to go ahead and use the EFT in relation to those So let's talk through the basic basics. So if t is all about having certain points while making a particular kind of statement. So we'll start by teaching you where those points are and we'll go from there. The first point is between your eyebrows. You're gonna use two fingers and tap on either side of the bridge of your nose, just above your nose between the eyebrows.

In the eyes alongside the eyes, up and down, under the eyes next two videos on chest under the collarbone. Under the brace in line with just under the curve of the pectoral muscle. Next to the brace on the side of the body And finally, on the side of the hand, the baby thing is right in the middle of the palm part of the head on the edge. Off tapping these points, you're going to want to know that there's one more point here that you will use afterwards whilst you're humming, huh? Anything you want to, doesn't have to be happy to stay. And then you can count 12345 having experts as the right brain counting the left brain and then you will make your eyes go around in a full circle.

In both directions, eyes are allowing you to access all the places in which your brain has stored that information. Okay, let's go Turning between the eyes. Despite my reversal in attitude around needing anger to keep me safe. I deeply and profoundly love except respect and appreciate myself. The firefighter versed in issues around needing anger to keep me safe. It can profoundly love except respect and appreciate myself hmm 12345 minute the eyes.

Make sure you re stretching those eyeballs. And again, despite using anger to keep me safe, I do can profoundly love except to respect and appreciate myself. Despite my reverse and attitude around using anger to keep you safe. I deeply and profoundly love expect respect and appreciate myself Huh 12345 eyes. So you can do that as many times as you'd like. And I'm going to show you now how to just extend that a little bit more.

Because we're not able to physically test you to see what the right statement is. I'm going to ask you to use a much broader statement than the very basic that we've been starting with now. And I'll show you how to go about that in a moment. So now we need to get a little bit creative. We need to stretch a little bit further this idea that we've been working with in this moment about anger keeping you safe. We want to look at all the aspects we want to bring them in to our thinking to our statement in this moment as we tap and that's going to help us to clear up all of the safety issues, not just around the one word safe, but around the whole idea of high anger and why anger is required to keep you safe.

So you got to let your Think about the kinds of things that you're going to need. And I'm going to doodle on. And you're going to listen to that as well, and see how that makes sense to you. So you're just going to be a little free with what you say, a little bit more extensive, a little bit broader in what you say, follow me, despite the fact that I use anger to keep me safe. And I'm afraid that without anger, I will not be safe. Perhaps I've always used anger to keep me safe.

I've had this misunderstanding that I have to defend myself. And that in defending myself, I have to defend myself vigorously and hard with anger in order to feel like I'm okay. I deeply and profoundly love, accept respect and appreciate that. mm 1234 even though safety is an issue for me, and I often feel So I'm not safe. And the only way that I know how to respond to this anger, I know that I no longer need anger in my life. I know that I no longer want anger in my life.

And I deeply and profoundly love and respect myself. It's time to get the drift. Even though I've always used anger in this way to make me feel like I'm more secure, to make me feel like I'm not unsafe, even though anger is the My only go to for this problem. I no longer wanted and I'm going to choose something else. I deeply and profoundly love, respect and appreciate myself. I started to get it.

Okay, cool. So, try it by yourself. I'm going to put a little worksheet available for you in the program that will help you to find the words that you need in order to do this more smoothly in order to find the kind of statements you'd like to make around this particular issue that came up in the exercise around anger. Before you go off and do that, let's do one more together. Even though I often feel angry when I find that I'm feeling judged by others, even though I know that I'm really concerned or fearful about being judged by others, and my response is to be angry, and to judge them, and to be harsh with them. I deeply and profoundly love, accept respect and appreciate myself.

Don't forget this, but how about this? Even though I get very angry when people dishonor me or don't do what I asked them to do, or don't do what I tell them to do, I know that this issue is a control freak response, designed to keep me safe. I deeply and profoundly love and respect myself. Despite the fact that I use anger when I'm feeling like I'm out of control, being judged by other people. I'm happy, okay? I deeply and profoundly love, accept, respect, and appreciate myself, it's time to get the drift.

You can be very easy and free with this but doesn't have to be very regimented, except for those two words that I taught you upfront, despite the fact and I deeply and profoundly love, accept, respect and appreciate. Remember to do this, the humming the content, and the eyes. And then check into how your body feels in relation to the issue. Go again, if it doesn't feel clear, if you can't check in if you're not feeling that, go again anywhere. Do it a few times for each issue and then come back to me