Attached you will find 2 worksheets. The 1st worksheet lists the process I use when I am experiencing this type of obsessive, compulsive thought behavior patterns. The 2nd sheet is a list of replacement behaviors that I implement instead of engaging in my usual compulsion, in order to break the cycle. For your assignment, I would like you to download these 2 sheets and begin practicing this approach. You will notice that the process is written out into steps for you, with blank spaces for you to fill in. Document 3 times that you implement this system this week and submit it below. Afterwards please fill out the short survey that measures whether this helped to improve your quality of life. You will find the link to the survey below. Enjoy!

Quality of Life Measure: https://www.surveymonkey.com/r/D886G5D