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Finding Real Food in a Fake Food World

Keeping Your Brain and Body In Top Shape
1: Keeping Your Brain and Body In Top shape
2 Fake Food Is Everywhere
3 Fuel Yourself Well
4 More Flavorants, Colors, and Fake Butter Cooking Oil
The Masterclass Begins
6: Excitotoxins, Sugars of Many Names, Coffee and Chocolate
7 Plastic food and Fake Fat
Healthy Food Swaps
Better for You: Healthy Food Switch-Outs
9 Eat This Instead More Food Swaps
10 Restaurant Eating
Taking Care of Mother Earth
Mother Earth: Our Source

Keeping Your Brain and Body In Top Shape

Finding Real Food in a Fake Food World
By: kelly welton
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  • What are food additives, and which ones are 'safe'?
  • What foods are GMO?
  • What ingredients are in all the foods you consume?
  • What is the FDA's definition of "Natural"? How to read food labels.
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