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The Heal what Hurts Coaching Program

Course Introduction
Welcome
Week 1: The Breath
Lecture: The Breath
Meditation for Connection to Breath
Week 2: The Body
Lecture: The Body
Meditation for Deep Presence in the Body
Week 3: Skillful Coping When Triggered
Lecture: Skillful Coping
Meditation for Skillful Coping
Week 4: Trigger Inquiry
Lecture: Uncovering the Script
Trigger Inquiry Meditation
Week 5: Locating the Trigger
Lecture: Locating the Trigger in the Body
Sacred Roadmap Meditation
Week 6: Changing the Script
Lecture 6: Reprogramming
Meditation for a New Script
Week 7: Forgiveness
Lecture 7: Forgiving to Release
Forgiveness Meditation
Week 8: To Leave or to Stay?
Lecture 8: Relationships as vehicles for growth, or not...
Meditation for Healthy Relationships
Bonus: Heal what Hurts Daily Meditation
Heal What Hurts Mediation

Lecture 7: Forgiving to Release

The Heal what Hurts Coaching Program Week 7: Forgiveness
By: Maria Toso
5 minutes
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