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Holistic Healing with PCOS
Welcome to Holistic Healing for PCOS
Welcome to the course!
Preview
What is PCOS?
What is PCOS?
PCOS Lab Testing
Homework Module 1
Creating a healthy lifestyle
Common diets
Healthy Eating 101
Ingredients to Avoid on the Label
Healthy Meal Portions
Grocery Shopping Guide
How to build a bowl
How to build a smoothie
Homework Module 2
Inflammation
Inflammation
Going Dairy Free
Going Gluten Free
Homework Module 3
Insulin Resistance
Blood Sugar Balancing
Glucose & Insulin Index
Balancing your blood sugar cheatsheet
Homework Module 4
Digestion & Detoxification
Digestion & Detoxification
Clean Beauty Brands
Detox Tips
Toxic Ingredients in Beauty Products
Homework Module 5
Stress Management
Stress & Sleep Management
Stress Releasing Techniques
Homework Module 6
Hormone Balancing
Hormone Talk
Cycle Syncing with Food
Seed Cycling
Homework Module 7
Living with PCOS
Sustainable living with PCOS
PCOS Resources
Bedtime Healing Meditation
Homework Module 8
Clean Beauty Brands
Holistic Healing with PCOS
Digestion & Detoxification
By:
Laurence Annez
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