Hello, and welcome to the lecture on retreats. If you ever have the opportunity to participate in leading a retreat, take it some of the most magical and transformational events I've ever experienced, I've been in a retreat setting. That's because they usually last for a period of days, and the intent is quite focused and so the energy can be really ramped up. So if you do have a chance to plan a retreat, here's what I would recommend. Make them at least three days, so and make sure they're in a very quiet and serene setting and nature would be great. And so and then take your audience, you'll be doing group meditations take your audience into a relaxed or a trance state at least three times a day.

So once in the morning, once in the afternoon and once in the evening, and what will happen if you do that every day, by the second or third day People are going to open up and be in a trance or meditative state all the time. And when that happens, that's when the absolute magic happens. Now the details of your retreat can be as wide open and varied as the persons that are leading them. So, you know, be creative. Stick the themes if you want us your background and your experience to bring to these magical moments. So if you ever get a chance, please take it because it can be absolutely magical.

So, enough of that, and we'll just keep moving. See it. The next one.