One of the easiest ways to reduce the amount of pain you're feeling in your body is to check how you stopped. Okay? When you stand, there's a lot of weight that suddenly gets transferred onto all your joints. So you want to make sure that they're all in straight lines. That's perfect. Okay, so you want to have your feet straight forwards, okay, then you want to be able to draw a straight line from your big toe, up through your knee, through your hips better here, up here, here, and then through your shoulders.
Okay. The other line that you want to be able to draw is from your ear, down through your shoulder, the shoulder, down through elbow, back through this hip joint, on the side of the knee, and that was an injury. You probably read that quite a few anatomy books and thought, okay, but this is how you actually do it. Okay, you start with your feet underneath your hips. Then think of drawing the top of your head up towards the ceiling. What that usually does is bring your head into a nine With your wrist, okay, so think of the bowl of your head being in the middle of the bowl, your ribs, and then the bottom, your pelvis being in the middle of that bowl too.
So you've got a little bit of your head sits in the middle of the bowl of the ribs, which sits in the middle of the bottom of the pelvis underneath. Okay? So instead of being old slouchy pants, okay, so not that good. you line up your feet, making space forwards, and then simply poles top of your head to the ceiling. And usually your cakes come out if they don't check yourself at the mirror and try and get yourself into alignment. Okay, now we're going to be able to move like that as well.
It's no good way to live. I look great, but I can't move. So here's some simple little drills to get used to this. Use stat stats. Okay, you're gonna get a turn sideways again. You breathe it through that.
Drop your chin to your chest. Well, Chuck your head and the neck gravity. Oh yeah. You may have Back to these steps, okay, they try to pull you down, then push your knees back, try not too often. You'll notice that my knees have straight but not locked. Okay?
They're also not bent. So just like me, she would agree that true drop your head or forwards like them to take you. It shouldn't feel, you know, natural or totally unnatural as the case may be, but don't worry. By the end of the three days, you're doing this with your askers. Okay, we're going to drop your head, Row Your Money forwards, you should feel a good stretch back to your body. Okay, big line at the back of your body that's stretching out and then it stretches up to the ceiling again.
We're going to Bible so drop your chin to chest. Row is a few words. Okay, good. Now, we're gonna do another one, I'm sure you're going to read it as you read that come up onto your heels. All right, good. You want to keep your ankles, okay, your heels so none of this.
Okay, so come up as high as you can, keeping your ankles on top of your heels. If you want to add a bit of difficulty, you add your swing up overhand, and swing up overhead, and still keeping a nice long spine. Okay, you'll see I can't resist the temptation is well to lift my toes as I come down, put my heels down lift photos, do that if the temptation grabs you as well. gives you a nice direction. very satisfied. Okay.
All right, tonight for now, I just checked the rest of your day with a nice parallel squat. You may not want to swap back as far as I do. You may not want to squat at all, but I want to You start trying, okay, answer out in front, okay? You want to breathe out and pull your phone back and behind, you're trying to sit in a chair that's too far away. Okay, that's the mechanics of the squat. Now the alignment of the squat is you want to keep your knee over your ankle and your ankle on top.
You shouldn't see this should see funny things happening with the beat. Okay? The weight is evenly distributed through your butt. So, if you put an under the heel of your foot nice and equally, okay, move the bum back and sit parallel. Everything parallel, just because straight back. I'm really oversimplifying it.
Yes, yes, I am. But I'm just trying to give you tips and tricks to keep it nice and simple. Good. Okay, then. Come to the end. align yourself.
Okay, feet nice and forwards. Imagine that along the line coming up through your big toe, through your knee, through your hips to your shoulders. Imagine that line down through the media down instead of your shoulders down to the side of your foot. Okay? I'm thinking of pulling your head up towards the ceiling. Okay?
You shouldn't be standing like this. Okay, you may feel like you are a check us on the mirror and see what you think and your questions in the comments. Thank you.