Change your perspective, reframing thoughts. Your perspective is what powers how you feel and how you react. By changing your perspective, which is how you see a situation, you can change your emotional state and how you react to it. One way you can change your perspective is called reframing thoughts with anything. When you focus on what you appreciate about it or love about it, you will enjoy it more. Gratitude is a powerful way to change your perspective.

You can't be in a state of gratitude and have negative emotions at the exact same time. The next time you're feeling frustrated, disappointed, sad, angry or anxious about something, challenge yourself to find something about it to appreciate. Make a list of everything good about it. This can help you change your mood about it. Here's some questions you can ask yourself. One, what can I be grateful for in this situation or about this person, two, what can I love about this situation or person?

Three, what positives are there? If you can't think of anything to be grateful for about it, try comparing it to the worst case scenario. Think about the ways it could have been or be worse, and then feel thankful that it isn't that bad. When you realize it could have been worse. It can help you put things into perspective. Ask yourself, one.

How could it have been worse? To what areas are you grateful for that it wasn't as bad as it could have been?