These are exercises we use to help others come to an awareness of how they access the D, I, S, and C styles within themselves. It will take some reflection on your part so don't rush through these. This will form a foundation you can use to modify to others.

Over the years we've found people resonate with one of the following two exercises so we gave them both to you. We would suggest doing both of them to see if you come up with any additional insights when you look at it from the different perspectives of the two exercises.