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Functional Fitness Training: Easy Way to Get Shape at Home
Introduction
Promotional Video
Preview
Introduction to Functional Fitness Training
What is Functional Fitness?
Preview
Amazing Benefits of Functional Fitness
Amazing Benefits of Functional Fitness
Functional Fitness and Other Exercises
Common Mistakes with Functional Fitness
Functional Fitness Training Areas
Functional Fitness and Power
Functional Fitness and Strength
Functional Fitness and Range of Motion
Funtional Fitness, Balance and Endurance
Conclusion to Functional Fitness Training
Conclusion
Functional Fitness and Other Exercises
Functional Fitness Training: Easy Way to Get Shape at Home
Amazing Benefits of Functional Fitness
By:
Paul Cline
7 minutes
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