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The Adept: Meditation and Mindfulness Practice

The Adept Week One
The Neuroscience of Meditation and the Relaxation Response
Four Minutes Breathing with the Ocean by Kathy Welter
Mindful Practice Breathing Exercise
The Adept Week Two
Brain Health
MP3 for the Week - 20 Minute Relaxation - Kathy Welter
The Feed Acronym Handout
The Adept Week Three
Deliberate Practice
Automating Function
Breathe in Non Stress Times
Adept Week Three - Dual Voices of Kathy and Harry
The Adept Week Four
Decide to Keep it
The Adept Week Four - MP3
The Wellness Journey
Choose to Keep It
Deliberate Practice makes it Yours
Welcome to the Graduate Meditation Facilitator Program
The Start of Something Great

The Adept Week Three

The Adept: Meditation and Mindfulness Practice
By: Welter Nichols and Associates
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