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How to Heal Your Gut Forever

Section 1: How to Begin
Welcome/Introduction to Gut Healing Deprogram
Preview
How to Do a Miracle Prayer
Section 2: Breath and Belly Healing
Relaxing Belly Meditation
Preview
Instructions for Circular Breath
Conscious Breath Meditation
IBS Bloating Meditation
Stomach Pain Meditation
Section 3: The Allowing Approach and Letting Go Instructional Videos
What is the Allowing Approach
Clarity with Allowing Approach
Allowing Meditation
How to Allow and Let Go
Section 4: Heal the Body Relationship and Body Mindfulness
What is Body Mindfulness?
Preview
How to Get Into the Body and Heal
How to Open Body Position and Heal
Allowing Body Demonstration
How to Heal Diarrhea in IBS
How to Heal Constipation in IBS
Section 5: How to Heal Resistance
What is Resistance and What to Do
Opening Resistance Meditation
How to Accept Difficult Emotion
Section 6: How to Heal Fear and Anxiety
Anxiety Meditation
What are You Afraid of Meditation
When you Feel Worried About Health
Section 7: How to Heal Anger and Resentment
Crucial to Heal Anger to Heal IBS
Resent to Rest Meditation
Section 8: How to Heal Expression and Validate Emotions
How to Validate and Express Emotion
Break Open Heart Expression Meditation
Section 9: How to Validate Feelings Audio Instruction
I Don't Know If I'm Doing This Right When I Try To Allow
I Want to Feel Calm and Happy All the Time

Section 2: Breath and Belly Healing

How to Heal Your Gut Forever
By: Tracey Nguyen, LMHC, MN, RN
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- Relaxing belly meditation - Brief instructions for conscious/circular breath meditation - Conscious breath meditation - IBS bloating meditation - Stomach pain IBS meditation
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