About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

How to Heal Your Gut Forever

Section 1: How to Begin
Welcome/Introduction to Gut Healing Deprogram
Preview
How to Do a Miracle Prayer
Section 2: Breath and Belly Healing
Relaxing Belly Meditation
Preview
Instructions for Circular Breath
Conscious Breath Meditation
IBS Bloating Meditation
Stomach Pain Meditation
Section 3: The Allowing Approach and Letting Go Instructional Videos
What is the Allowing Approach
Clarity with Allowing Approach
Allowing Meditation
How to Allow and Let Go
Section 4: Heal the Body Relationship and Body Mindfulness
What is Body Mindfulness?
Preview
How to Get Into the Body and Heal
How to Open Body Position and Heal
Allowing Body Demonstration
How to Heal Diarrhea in IBS
How to Heal Constipation in IBS
Section 5: How to Heal Resistance
What is Resistance and What to Do
Opening Resistance Meditation
How to Accept Difficult Emotion
Section 6: How to Heal Fear and Anxiety
Anxiety Meditation
What are You Afraid of Meditation
When you Feel Worried About Health
Section 7: How to Heal Anger and Resentment
Crucial to Heal Anger to Heal IBS
Resent to Rest Meditation
Section 8: How to Heal Expression and Validate Emotions
How to Validate and Express Emotion
Break Open Heart Expression Meditation
Section 9: How to Validate Feelings Audio Instruction
I Don't Know If I'm Doing This Right When I Try To Allow
I Want to Feel Calm and Happy All the Time

Section 9: How to Validate Feelings Audio Instruction

How to Heal Your Gut Forever
By: Tracey Nguyen, LMHC, MN, RN
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
- Ugh why do I feel this again - When you feel like everyone has a better life than you - I don't know if I'm doing this right when I try to allow - When you feel alone in this condition - I want to feel calm and happy all the time
We'll cover the following topics in this section:
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.