Read through the Irritable Bowel and Leaky Gut Syndrome Allow Healing guidebook, this is so important to read repeatedly. Now that we are two weeks in, we’re going to get a little deeper into the healing work. Here you will learn: - What somatic mindfulness is The beginning is always the toughest, then it gets worse before it gets better. And when you thought it’s gotten better, then it gets challenging. It is the cycle and regulation of emotion you haven’t done yet. After several months you’ll notice you’re much more regulated and balanced in your reaction/response to daily life activities and interactions. Throughout all of this, it’s not really about my teachings: it’s really about how you feel. It’s really about how you feel your feelings and how you feel and allow the resistance you feel to your feelings. Previously, I showed you how to connect and get into your body. In these following sections, I show you the basics of body mindfulness, going deeper into developing your relationship with the body. Please do not overlook how important these lessons are. Just to give you an idea, it took me thousands of dollars and suffering, giving up and surrendering to figure this out. Don't make that same mistake and really pay attention now to better your health and life.