About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Healing Through Postural Alignment 102

Learn how to heal yourself through establishing healthy postural habits.
Health and Fitness Fitness Posture
By: Line Three

Healing Through Postural Alignment 102

Learn how to heal yourself through establishing healthy postural habits.
Health and Fitness Fitness Posture
By: Line Three
113
views
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar

About the Class

In this course, we will be exploring how we are able to heal our bodies with proper postural alignment and then we will be integrating these changes into our lives to lead happier and healthier lifestyles.

Author

Line Three

We share creative solutions, life skills & mindsets to help you stay on Purpose
Our online programs provide you with a holistic framework that empowers you to get in alignment with your true self and learn life skills and mindsets to support you, so you can go out into the world and serve your Purpose and live a fulfilling life. Check us out on Youtube channel and Vocal for more healing videos and perspectives <3

School

 

Lena Otis's School

Requirements

Heal Yourself Through Postural Alignment 101 course is recommended as a prerequisite.

Class Contents

VIdeo Lessons
1. Introduction
Preview
2. Course Overview
3. In My Bag?
4. Skillset
5. Diaphragmatic Breathing
6. Imbalances
7. Mentality
8. Coordination - Foot Stabilization
9. Coordination - Hip Stabilization
10. Coordination - Core Stabilization
11. Coordination - Head Stabilization
13. Corrective Movements - Ankles
14. Corrective Movements - Lower Crossed Syndrome
15. Corrective Movements - Hip Imbalances
16. Corrective Movements - Core Stability
17. Corrective Movements - Shoulder Imbalance
18. Corrective Movements - Upper Crossed Syndrome
19. Corrective Movements - Face Routine
20. How to Structure Your Movement Routine and Outro
Course Materials
Training Log
One-time Fee
$29.99
€28.74
£23.85
CA$43.11
A$47.96
S$40.65
HK$233.29
CHF 26.79
NOK kr339.48
DKK kr214.47
NZ$53.01
د.إ110.15
৳3,582.76
₹2,547.53
RM135.19
₦46,470.70
₨8,345.36
฿1,025.69
₺1,055.45
B$182.51
R549.11
Лв56.18
₩43,378.13
₪109.59
₱1,764.46
¥4,692.08
MX$602.13
QR109.29
P414.39
KSh3,876.20
E£1,525.98
ብር3,828.47
Kz27,530.82
CLP$29,664.60
CN¥218.81
RD$1,825.71
DA4,044.63
FJ$69.47
Q231.01
GY$6,272.63
ISK kr4,172.50
DH301.75
L550.88
ден1,769.60
MOP$240.02
N$551.98
C$1,103.27
रु4,078.29
S/111.64
K121.58
SAR112.65
ZK829.74
L143.09
Kč722.52
Ft11,903.93
SEK kr330.86
ARS$30,640.96
Bs207.18
COP$130,748.12
₡15,126.91
L761.07
₲233,782.19
$U1,342
zł122.57

What's Included

Language: English
Level: All levels
Skills: Self-awareness, Consciousness, Self Improvement, Self Mastery, Self Help, Healing, Kinesthesia, Holistic Health, Posture
Age groups: All ages
Duration: 1 hour 18 minutes
19 Videos
1 Document
0
Saves
●
113
Views
This class has not been saved
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.