Mentality. In this program, we are not only aligning our bodies, but we are also aligning our mindset. We are developing new coordination. This takes time, commitment, trial and error. Please be patient. Some days are going to be extremely frustrating, and you'll want to give up.

But if you can keep track of how far you've come, and you can keep that in perspective and keep going, you will see the benefits. For all of these exercises and movements, it is important to carry the new healthy postural habits into your practice and how we live in our body on a daily basis. This will help to create new neural connections in the brain and Accelerate Your Progress and solidifying this new coordination of the body