So now let's talk about something that I'm passionate about because it can really help you achieve anything faster. It's about momentum, what is momentum, let's say that you have a bowl here that goes downhill. The speed here at the beginning, if you have a bowl, that's you just throw it downhill. The speed here is really, it's not high speed, like it's getting is getting momentum. And then at the end, like downhill, the boat is going really, really, really, really, really, really fast. So it's a way to accelerate your results, it means that at the end, when you gain momentum, it means that when the bowl is getting momentum, the bowl goes faster.

And this is something that you can use is how can you use the power of momentum. To achieve anything that you want faster, it means that you will start taking some actions, the ball will start getting down here will gain some speed, and then the more it goes down downhill, the more speed it has, and the more you can actually Competition okay. So this is the, the idea here behind momentum. So how can you add momentum to any of your goals? I would like to share with you here the seven secrets, are you how are you? Are you excited?

Are you happy? Are you? Are you willing to learn like how to accelerate your results faster? Number one is take daily actions towards your dreams. It's about taking baby steps, it's about doing something daily. That will bring you closer to your dreams.

Let's say that you want to lose weight. Instead of just running once per week or once per month, you take a daily action towards your dream. And what will end up happening is that if you take one action today means that you can be you go for a run. Then tomorrow we go to the gym The day after you don't eat dessert today after you buy a book on how to lose weight the day after you lose you. You take the stairs and if you take the actions What will happen is that you will start getting momentum, it means that you say, Oh my God, that's amazing. I'm taking action towards my dream, oh my god, I'm taking action, and you will have this drive his motivation to continue doing something.

So what I encourage you to do is to take a goal that you have, and to break it down into daily actions that you must do in order to accomplish your goal. And you should take the actions, the fact that by taking the actions, you will feel good, and you will start creating momentum. And this is really powerful here. Don't kill momentum. What happens here if the ball is going downhill, and then there is someone that catches the ball, what happens with the momentum of the ball, it stops, it dies. And there are some people who will start getting some results.

So it means that they take the action to start getting some does they say yeah, yeah, but I think I shouldn't do it anymore. Or maybe I should wait another week, and just stop the momentum. If you stop the momentum and kill the momentum. You have to start everything again. Okay, so it's important that when you are taking action towards your dream, daily actions, you must continue it, you must add more to it. Okay?

Feeds that you can add more. You take action. Let's say that, let's take a exam, the example of losing weight. Today you take the stairs. Tomorrow, what you can do is that you can take the stairs, but you can also eat less dessert. Today after you can take the stairs, you can eat less dessert, and maybe you could go for a 10 minute walk.

You can see if you can add more. When you start getting momentum, you can add more on top of that. Now the rule here is that I would like you to have maximum three months three separate momentum. One momentum can be to losing weight, one momentum could be to start a new business and one momentum could be to have an amazing relationship with your wife or your husband. Okay. It's about Understanding that if you have too much momentum, you won't be able to follow with your daily actions.

And then you will kill one or many of them and momentum. So it's important that you just have maximum three. And when you start getting momentum, which is amazing that you can add more. So it all starts with what is the goal that you have breaking down in daily actions. And then when the daily actions become habits, you can add more on top of that, because if you now have a habit of not eating dessert, you can add another extra action on top of that, and the bowl will start get started going faster and faster and faster, and you will be able to be closer to things. Number four, become an action taker.

If you want to create massive momentum in your life and transform your life almost instantly, and get massive results. It's about become an action taker. It's not about just watching this on a train. So yeah, it was great, but it's like hey, I want to take action. I want to have to Do what Aaron says I should do and become an action taker make the habit of being of taking action towards your dream, despite the fears, despite the obstacles, despite the doubt, you must make the habit of taking action. And how do you do that?

You do daily actions, daily, small actions towards your dreams, I'm not telling you to do one action that is really incredibly big and that you are really afraid about, I'm just saying, do one action a day that can get you closer to your dream can be small action. But by doing that every day, you start creating momentum, and then you can add more and you can add more. Okay, number five, what the heck is the momentum sheet? It means that I have three momentum right now that has that is going one is the new launch that I have for this book here, like the mastery life. So one momentum that that I'm having is this one here, and what the heck is a momentum shift. It means that every day That I have it written on a piece of paper, and then we cross it when I do it.

So now I have a huge list of all the actions that I'm taking. And I can see oh my god and creating momentum. And pretty much, I'm getting excited about that. So the x, my excitement part of, oh my god, I'm taking so much action to what my dream is something that will help you create even more momentum, and to show your brain. Oh my god, I'm taking massive action towards my dreams. And it should make you feel good.

So I encourage you to have the momentum sheet. It's a piece of paper, where every day you write down what you have done to get you closer to your dreams. And when you only write down what you have done, so then you say, Oh, my God is my momentum. She's like, I've accomplished so much this week. I didn't eat dessert. I took the stairs.

I booked this book. I went for the run. Oh my god, like I'm getting closer and you see the momentum. Okay. Number six. When is the best time to begin creating momentum yesterday When is the second best time?

Right now? So right now I've said yeah, I should just wait I should start this new business I should start this project I should do that the best time to create momentum is right now, when is the best time to to throw the ball right now? evaluate quickly. And also people they will start taking actions. And after one week, they will say, Let's sit down and evaluate for a few weeks. What happened that week?

No, no, no, just want to say okay, these are the actions that I took during this seven days. And this is the result I got, okay, this is what they should do. This is what I can improve. And you evaluate quickly, because if you don't evaluate quickly, it will kill your momentum. Okay? If you say okay, I took these seven actions, but right now I will reflect on it for one month to see if it was a success.

You will kill momentum, okay. So you must evaluate quickly. So that's let's hear how you can increase momentum in your life and he Here, this is the big secret here. This is what will really make the difference and make you achieve anything that you want faster than ever. The secret is momentum. How do you do it, you take daily action, stretch your dreams, you don't kill momentum, you add more every time that you do that, and it becomes a habit, you can add more actions, the actions towards your dreams, maximum three separate momentum, you must become an action taker.

So it has to be part of your personality that you ask them to take action. It's not only talking but it's also doing, you have the momentum sheet. The momentum sheet, is when you accomplish something. When you accomplish daily actions. You write it down. So then at the end of the week, at the end of the month, you're like, Oh my god, I worked.

I did take all these actions. You begin now creating momentum, and you evaluate quitting. You evaluate the actions of the past week or past months, really quickly. You don't take many days or many weeks. evaluating it like you evaluate quickly in a few hours. In a few minutes, okay, it, this is what happened.

He did, this is the result I got, this is what went well, this is what I can do better. And you evaluate quickly so that you don't feel the momentum into that you are not the person that is that stops the ball here in the middle. Okay, so I hope that you enjoyed this session here on momentum. This is one of my secrets. And it's the secret of all the high achievers that I've met. That makes a lot of money that can really give you the results that I want.

And actually the first mentor who taught me about how to make more money, she said, money loves speed. When you start getting money is really easy. It's easier to get more money, but when you're broke, oh my god, it's really difficult to get to get money. So money loves speeds. Everyone loves speeds if you understand momentum.