Hey, welcome to move with midnight on midnight and I'll be working well for this quick five minutes that burned into the side. A little peek piece of what it's like to take a bar fitness class with me. We're gonna get started in a white second position, second position, he'll go out wide and then turn your toes out. Don't force out to that one at the corner where you naturally lined up on that diagonal. really aiming to bend, bend the knees, knees going right over the second, third toenails, keep the chest boring, please. Down and up, down and lift.

What you just straight in those lights at the top. We threw the glue, we threw the booty. That's it. Now take a look down. If those knees are buckling in, I want you to adjust the tone. It's much better to adjust those toes.

Don't force the turnout wherever they naturally line up right over those toenails. Sit down. All right, here's the magic of bar. We're using small controls movement. So go down to your lowest play inch from there. super small controlled movement and interested about the length of a paperclip.

Full rank sound sounds. Good breathing hands can go on your hips onto a nice wide second position from the highest position up to you where you want to be. Deep breathing down. You just feel that fire starts to build on top of those legs right away. You don't feel that burn and you think it down a little bit lower. I know we've been to it.

The right deal. I want you to press up on those tippy toe is going to that fourth arch for the week towards the inside edge. ankle roll open right over that big toe mound. Which other side? Yeah, I'm starting to feel that fire feel that burn through those legs. We're isolating into those muscle groups trying to burn shred into that muscle fiber so can build back stronger.

Think down a little bit lower picture those knees are still going over the toenails, which are small and controlled. Switching topics which other side. Switch the other side. So let that come forward. Switch to other sides of everything stacked on top of those. Switch.

Switch to switch. Switch. Burning into those sideburns. into those leg squeezes. singling out one of those deals. going right and left to get down one inch lower.

Breathe into it might be starting to break that sweat. Good. You have 74320 Yeah, try to find that balance. position. squeeze through that core. One inch lower.

1615 This is it. This is your finale. Oh, yeah, we're for engine. Oh, sighs you might feel that quiver that shakes starts to set in. That's good to take those breaks if you need to, for free holding to hold it down right here. Oh, yeah, we've pressed those skills a little bit higher.

You think that tell them one inch lower isometric hold for 16 1514 Oh yeah. Do that. Perfect is that in. That's good. 432 and done. Check it out.

Nice job. Good. those legs a little bit of shape. Grab onto one. knees together. knees down towards the ground, tuck the pelvis.

Bring that ceiling nice and slow that side and now things are balanced. With the other side, finding that balance. You want to bring that heel up towards the booty. Take the knees together. find that balance. When lengthen out the top of that side.

Just a lot of work for you. Reward it with this stretch. renourish that muscle. Nystrom was dancers get back out to night twice to position the person go up. Fill up the lungs. Exhale, bring this down next up.

And Nice work you're done for that five minutes I said, if you want more, check out the other classes and thanks for moving with midnight.