I want you to take a big breath in. And when you breathe out, play the kick drum using the heel up technique. Then take a big breath in. And when you breathe out, play the Hi Hat using the shield up technique. I'll try it again. Big breath in.

And when you breathe out, play the kick drum. And then a big breath in. When you breathe out, play the hi hat. Now you're going to alternate between the kick drum and the hi hat with your feet playing whole notes. So four clicks for each foot. Starting with the kick drum.

One, two, ready, go. Kick drum 23423 For kick drum 234, high hat 234, kick drum, two, three, or a hat 234 kick drum 234 to the four. Now you're gonna do the same thing. That's half notes. So two clicks for each. One, two, ready, go.

Kick drum, two, hat, two to kick drum to my hat to drum to, I had to drum to my hat. Now you're gonna do the same thing using quarter notes. So one click for each drum. One, two, ready, go. Kick. Kick, kick, kick, kick, kick, kick, kick.

Let's try the same thing. One more time. One, two, ready to kick, kick, kick, kick, kick, kick, kick, kick. Now we're gonna do the same thing again with your feet, playing quarter notes. But I want you to add your left hand, playing the snare drum at the same time as your hi hat foot. One, two.

Ready, go. Kick, kick, kick, kick. Kick, kick, kick, kick. One more time. One, two. Ready, go.

Kick, kick, kick, kick, kick, kick, kick, kick.