So what really gained from this course, you'll gain a full understanding of incidence role in the body, and how insulin should react in a normally functioning body. As well as what happens if insulin goes awry, you'll learn how incident malfunction leads to weight gain, and what the term insulin resistance actually means. You'll also gain a clear perspective on the associated dangers of insulin resistance and diabetes, such as heart disease, or high blood pressure. And lastly, most important of all, you'll walk away with some solutions and changes that you can implement in your own life. To move towards health. You'll be able to download some PDFs for easy reference once you finish the program.

And I've also added another bonus section on hidden sugars. To increase your awareness as you move towards health for humans this course, this is a course for people who are struggling with stubborn belly fat. It's for people who've been diagnosed insulin resistant by the doctors, or who are really dealing with pre diabetes or diabetes. It's also for people who have parents or grandparents who are diabetic, and you want to ensure a different future for themselves. And it's of course for parents who want to see how the treats and fast foods that they're feeding the kids actually impact within the body. As far as requirements are concerned, this is a beginners course.

So there are no prerequisites, except curiosity to find out how sugars and incident work in the body.