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Healthy Gut Institute: Restore Your Gut: Restore Your Life

Module 1. Quickstart
Who will Benefit From the Healthy Gut Institute (HGI)?
Healthy Gut Institute (HGI) Timeline
Program Overview
Mastering Your Mindset
Emotional Freedom Technique Guideline
Heal Eating Methodology
Heal Methodology
HGI - 7 Day Challenge
IBS Shopping List
Module 1 Downloads and Guides
Dr. Dempster's Recipe Book
14 Day Gut Healing Meal Plan
Healthy Gut Institute Daily Worksheet
Healthy Gut Institute Food Journal
FODMAP Food Re-Introduction Journal
Dr. Dempster's Bone Broth Recipe
Dr. Dempster's Vegetable Broth Recipe
High FODMAP Foods
Low FODMAP Foods
Zero FODMAP Foods
Top Herbal Remedies for Gut Health Issues
Module 2: Overview of the Gut
Intro to IBS
Anatomy of Irritable Bowel Syndrome
Neighbors of the Gut
The Benefits of Chewing
7 Benefits of Chewing
What is Your Poop Telling You (Part 1)
Bristol Stool Chart
What is Your Poop Telling You (Part 2)
What the Color of Your Poop Means
Gut Microbiome Overview
Optimal Eating Hygiene
Overview of the Gut - Section Quiz
Dr. Dempster's Suggested Product Use Guide
Dr. Dempster's Suggested Product Links
Module 2: Downloads and Guides
Dr. Dempsters Liver Loving Juice Recipe
Gastrointestinal Tract Diagram
How to Tell If You have a Fatty Liver
Liver Detoxification Pathways
Module 3: Heal and Seal
All about Leaky Gut Syndrome
Leaky Gut Syndrome Cycle
Bone Broth for Gut Health
Health Benefits of Bone Broth
Is Food a Friend or Foe?
Food Sensitivities vs Food Allergies
What is Gluten Intolerance and Sensitivity?
Gluten Sensitivity: The Silent Epidemic
What’s the Deal with Dairy?
How Dairy causes Digestive Issues
How to Optimize Your Stomach Acid
Boost Your Enzymes
‘De-sludge’ Your Bile
7 Signs You Might have Bile Sludge
Heal and Seal - Section Quiz
Dr. Dempster's Suggested Product Use Guide
Dr. Dempster's Suggested Product Links
Module 3: Downloads and Guides
Dr. Dempsters Bone Broth Recipe
Dr. Dempsters Vegetable Broth Recipe
How Leaky Gut Affects the Whole Body
Hydrochloric Acid HCL Challenge
Signs of Low Stomach Acid
Your Complete Guide to Hidden Sources of Gluten
Module 4: Eliminate
What are FODMAP’s?
FODMAP Foods Re-Challenge
Say No to GMO’s
Adverse Effects of Artificial Sweeteners
What GMO is and is Not
Sugar and Artificial Sweeteners
Toxins in Your Teeth
Candida Overgrowth Symptoms
How are Bacterial Infections Impacting Us?
How to Test and Battle Yeast Overgrowth
Signs of Yeast Overgrowth
Parasitic Infections - Could You Have One?
How can I Tell if I have Parasites
Most Common Parasites found in Humans
Eliminate - Section Quiz
Dr. Dempster's Suggested Product Use Guide
Dr. Dempster's Suggested Product Links
Module 4 Downloads and Guides
Dietary Lectins and Your Health
How Dysbiosis Leads to Chronic Illness
FODMAP Re-Introduction Guidelines
Histamine Rich Food List
8 Ways to Eliminate Food Sensitivities
Inflammatory Foods and Healthy Alternatives
Lectins to Avoid for Each Blood Type
Low FODMAPS Food List
Parasite Questionnaire
The Bodys Response to Histamine Release
The Dirty Dozen List
Module 5: Add
Why Probiotics are So Important
Probiotics vs Prebiotics
The Different Types of Fiber
Best Fiber Source for IBS
How to Use Carminatives and Bitters
The Benefits of Fermented Foods
Best Fermented Foods
Using Essential Oils
FMT (Fecal Microbial Transplant)
Fecal Microbial Transplants
Add - Section Quiz
Dr. Dempster's Suggested Product Use Guide
Dr. Dempster's Suggested Product Links
Module 5 Downloads and Guides
Fermented Foods and FODMAPs
IBS Friendly Fiber Sources
The Importance of the Microbiome
Types of Resistant Starch
Zero FODMAP Foods
Module 6: Lifestyle
Eliminate Stress and Toxic Emotions
Effects of Chronic Stress on the GI System
The Importance of Physical Activity
The Microbiome in Your Home
Top Plants to Detox Your Home
Cosmetics and Personal Care Products
A Mindful Gut is a Healthy Gut
Lifestyle - Section Quiz
Dr. Dempster's Product Use Guide
Dr. Dempster's Suggested Product Links
Module 6 Downloads and Guides
Benefits of Essential Oils
Emotional Freedom Technique
Health Benefits of Meditation
Teeth Meridians and Emotional Connections
Top Essential Oils for IBS
Module 7. Bonus Expert Interviews
Dr. Josh Axe - Leaky Gut
Jordan Rubin - SIBO and FODMAPs
Dr. David Jockers - Food
Dr. Chris Zaino - IBD
Dr. Jay Davidson - Toxins
Dr. Dan Pompa - Gut Issues Begin Upstream
Dr. Jeff Styba - Essential Oils
Mike Mutzel - Endotoxins, Benefits of Ketogenic Diet for Gut Issues
Dr. Todd Watts - Microbes
Dr. Trudy Scott - Stress and Anxiety Connection

A Mindful Gut is a Healthy Gut

Healthy Gut Institute: Restore Your Gut: Restore Your Life Module 6: Lifestyle
By: John Dempster
9 minutes
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