Healthy Gut Institute: Restore Your Gut: Restore Your Life

Module 1. Quickstart

Who will Benefit From the Healthy Gut Institute (HGI)?

Healthy Gut Institute (HGI) Timeline

Program Overview

Mastering Your Mindset

Emotional Freedom Technique Guideline

Heal Eating Methodology

Heal Methodology

HGI - 7 Day Challenge

IBS Shopping List

Module 1 Downloads and Guides

Dr. Dempster's Recipe Book

14 Day Gut Healing Meal Plan

Healthy Gut Institute Daily Worksheet

Healthy Gut Institute Food Journal

FODMAP Food Re-Introduction Journal

Dr. Dempster's Bone Broth Recipe

Dr. Dempster's Vegetable Broth Recipe

High FODMAP Foods

Low FODMAP Foods

Zero FODMAP Foods

Top Herbal Remedies for Gut Health Issues

Module 2: Overview of the Gut

Intro to IBS

Anatomy of Irritable Bowel Syndrome

Neighbors of the Gut

The Benefits of Chewing

7 Benefits of Chewing

What is Your Poop Telling You (Part 1)

Bristol Stool Chart

What is Your Poop Telling You (Part 2)

What the Color of Your Poop Means

Gut Microbiome Overview

Optimal Eating Hygiene

Overview of the Gut - Section Quiz

Dr. Dempster's Suggested Product Use Guide

Dr. Dempster's Suggested Product Links

Module 2: Downloads and Guides

Dr. Dempsters Liver Loving Juice Recipe

Gastrointestinal Tract Diagram

How to Tell If You have a Fatty Liver

Liver Detoxification Pathways

Module 3: Heal and Seal

All about Leaky Gut Syndrome

Leaky Gut Syndrome Cycle

Bone Broth for Gut Health

Health Benefits of Bone Broth

Is Food a Friend or Foe?

Food Sensitivities vs Food Allergies

What is Gluten Intolerance and Sensitivity?

Gluten Sensitivity: The Silent Epidemic

What’s the Deal with Dairy?

How Dairy causes Digestive Issues

How to Optimize Your Stomach Acid

Boost Your Enzymes

‘De-sludge’ Your Bile

7 Signs You Might have Bile Sludge

Heal and Seal - Section Quiz

Dr. Dempster's Suggested Product Use Guide

Dr. Dempster's Suggested Product Links

Module 3: Downloads and Guides

Dr. Dempsters Bone Broth Recipe

Dr. Dempsters Vegetable Broth Recipe

How Leaky Gut Affects the Whole Body

Hydrochloric Acid HCL Challenge

Signs of Low Stomach Acid

Your Complete Guide to Hidden Sources of Gluten

Module 4 Downloads and Guides

Dietary Lectins and Your Health

How Dysbiosis Leads to Chronic Illness

FODMAP Re-Introduction Guidelines

Histamine Rich Food List

8 Ways to Eliminate Food Sensitivities

Inflammatory Foods and Healthy Alternatives

Lectins to Avoid for Each Blood Type

Low FODMAPS Food List

Parasite Questionnaire

The Bodys Response to Histamine Release

The Dirty Dozen List

Module 5: Add

Why Probiotics are So Important

Probiotics vs Prebiotics

The Different Types of Fiber

Best Fiber Source for IBS

How to Use Carminatives and Bitters

The Benefits of Fermented Foods

Best Fermented Foods

Using Essential Oils

FMT (Fecal Microbial Transplant)

Fecal Microbial Transplants

Add - Section Quiz

Dr. Dempster's Suggested Product Use Guide

Dr. Dempster's Suggested Product Links

Module 5 Downloads and Guides

Fermented Foods and FODMAPs

IBS Friendly Fiber Sources

The Importance of the Microbiome

Types of Resistant Starch

Zero FODMAP Foods

Module 6: Lifestyle

Eliminate Stress and Toxic Emotions

Effects of Chronic Stress on the GI System

The Importance of Physical Activity

The Microbiome in Your Home

Top Plants to Detox Your Home

Cosmetics and Personal Care Products

A Mindful Gut is a Healthy Gut

Lifestyle - Section Quiz

Dr. Dempster's Product Use Guide

Dr. Dempster's Suggested Product Links

Module 6 Downloads and Guides

Benefits of Essential Oils

Emotional Freedom Technique

Health Benefits of Meditation

Teeth Meridians and Emotional Connections

Top Essential Oils for IBS

Module 7. Bonus Expert Interviews

Dr. Josh Axe - Leaky Gut

Jordan Rubin - SIBO and FODMAPs

Dr. David Jockers - Food

Dr. Chris Zaino - IBD

Dr. Jay Davidson - Toxins

Dr. Dan Pompa - Gut Issues Begin Upstream

Dr. Jeff Styba - Essential Oils

Mike Mutzel - Endotoxins, Benefits of Ketogenic Diet for Gut Issues

Dr. Todd Watts - Microbes

Dr. Trudy Scott - Stress and Anxiety Connection

Zero FODMAP Foods

Healthy Gut Institute: Restore Your Gut: Restore Your Life Module 5 Downloads and Guides

By: John Dempster

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Zero FODMAP Foods

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