Number three. Before we go on to explore the world of prakruti, let us briefly understand through those shells. One of the biggest tasks for any beginner in IRA is to get a good understanding of those shells water with that Anka. While it takes at least three months of either learning to understand with OSHA very clearly, there are some shortcuts as well. Here is the easiest way to understand reductions. The best way to understand OSHA is by its qualities, you can observe the qualities of the dosha very easily in your own body.

Let us explore first qualities of water the ocean. So what are those that has dryness, lightness, coldness, roughness, minute ness, and moment. First, blindness any symptom in the body That is associated with dryness is influenced by water dosha for example, dry skin, dry and cracked it foot, dry eye syndrome, dry lips. All these conditions involving dryness is a classic water feature. Next, lightness, lightness quality of water the ocean, because water The ocean is composed of air and ether elements, it is naturally very light. So whenever you feel there is lightness in the body, you can blindly assume that water is influencing your body.

For example, at the end of digestion process, your stomach will be feeling light, that lightness is due to water dosha. Next, coldness, coldness is a quality of water dosha if you try to think deeply coldness and dryness are interconnected. Like during winter, you Your skin tends to feel dry. Notice that both cold and dry or water qualities whenever your hands are less or feeling cold, you can assume that there is water increase during winter the sensation of pain will be more pain is a water symptom and coldness is increasing the water symptom. Next, roughness quality of water the ocean dryness and roughness exist with each other, like roughness and lips, rough corrected food etc are characteristic of water activity. next minute ness, water being made of ether air, it can penetrate through all the body channels into deepest tissues.

That's why mindedness is a water quality. next moment, increase in moment is due to water. For example, you extreme cold, your hands start shivering here, coldness is causing increased movement of limbs, the movement of fluids, food, nutrients, etc inside our body, movement of foot in gastrointestinal tract, all this are due to water dosha only local motion activities such as walking, limber movements are due to water the only anything that is related to movement is due to water those are in our body, excretion of feces, urine, all these are due to water dosha. Next, let us explore the qualities of Pitta dosha. Slightly oiliness strong, piercing nature entering into deep tissues, hotness, lightness, bad smell, having fluidity and movement, liquidity all these are qualities of OSHA with OSHA can be compelled to fire first quality Do because OSHA is slightly oiliness slight unctuousness for a fire to burn you will require some oil or key as fuel, if you add oil to fire, the fire would increase.

So, orderliness is a picture quality. Next, piercing and penetrating nature because pizza is made up of fire and water, it has the capacity to enter into deep body tissues. Next hotness, all the warm factors in the body are influenced by with the lotion, for example, digestion, body temperature, all the metabolic activities also generate some amount of energy and hence are influenced by OSHA. Whenever there is an increase in temperature as in fever. There is an increase of with OSHA in the body next lightness because it is made up of water and fire components, the and fire parties higher than the water pot lightness is also a quality of with the dosha. So, next bad smell, the bad breath problem is usually influenced by Pitta dosha the bad smelling feces and urine are also influenced by kryptos itself.

Next, fluidity and liquidity these are also qualities of Pitta dosha with that can be conceptualized as a liquid fuel burning. Next, qualities of the Fed OSHA covered OSHA has oiliness, coldness, heaviness, mildness, viscous, nature, smoothness, polarity, slime, Enos, deadliness, stability and immobility. So, these are all the qualities of Kapha dosha. First orderliness and anxiousness. The oily factor brings in lubrication, hence The lubrication factors in joints like synovial fluid, the vertebral discs, cerebral spinal fluid around the brain, pleural fluid etc. are four factors.

Oily skin is due to preferred OSHA. Generally all the oils, oily foot stuff, deep fried food tend to increase covered OSHA. Next coldness cold is due to both Kapha and water dosha GFI is formed by water and earth matters. Cold is a nation of water, hence it is a quality of the photoshoot as well. Winter season brings in respiratory disorders. Winter means cold respiratory diseases are more commonly due to Kapha dosha cold food stuff like ice cream, cucumber, frozen food stuff, all these increase covered OSHA because of cold quality.

Next heaviness wherever You can observe heaviness there is a definite injury and stuff covered OSHA like heaviness in head, heavy body or being overweight has the influence of preferred OSHA. Next mild and viscous delay in expressing feelings delay in understanding of features of Gohan body type. A person with such body type will take a long time to take decisions. He usually walks slowly. So slowness mild ness viscous ness is due to Kapha dosha. Next, smoothness and jelly are qualities of covered OSHA So, the Fed OSHA acts as a shock absorber and ensures that all the body functions are happening smoothly.

Next, clarity. Clarity is a quality of covered OSHA. Usually a person with tougher body type, though may take a long time to understand and decide is built systems will be very clear, he usually has a clear white clearer part of ice and his skin will be clear without any skin bizarreness. Hence, clarity is a Kaffir quality next stability and immobility are due to cafard OSHA whenever there is a stiffness, there is a definite influence of preferred OSHA. For example, in rheumatoid arthritis Kapha has an influence in extreme cold, there will be body stiffness not here that both cold and stiffness of joints are due to Kapha dosha. So, understanding that through those a theory becomes very easy when you try to understand the three doshas by its qualities.