Another tool that we're going to talk about is journaling. Now I talk about journaling a lot, whether it be in my monitor mystic society or throughout any of my courses, because it is a way to work through emotions and to work through belief systems, and really kind of have it all on paper. And so you can go back and see, you know, your progress or your development and to also work through a lot of these things. And journaling, you know, it's people sometimes have the concept of like, I don't know what to write about, and that is okay. Even if it's just for 10 minutes a day, and it's just a brain dump where you just go through all the thoughts that are in your head right now or go through what you think you have to do or what you have to do and just put it down on paper.
That's okay, two or you can use some questions. You know, you can ask yourself some questions or you can You know, go through Shadow Work, it doesn't matter. It could be you know, get your gratitude practice whatever the case may be, but taking the time to have a safe space where you can just write down whatever it is you want to write down, it's for your eyes only if you don't want to share it with anybody. That's cool. I mean, it's pretty incredible. The way I thought about journaling is Taylor Swift is a journaler.
Now, obviously, you know who Taylor Swift is. And Taylor Swift says that even from a young age, she always had to use a journal and use her words to kind of figure out how she's feeling about certain situations. And for me, you know, whether you're a Taylor Swift Fan or not, her words and her songs are pretty beautiful and and she's one of the Best Lyricist of all time, if you asked me and for her to know how powerful it is to journal and to put you your words and your actions and your beliefs onto paper. You know, it says something. So go ahead and just make it a very intimate experience for yourself. Like I said, you can write poems, you can answer questions, it doesn't matter.
There is no right or wrong way when it comes to journaling. So go ahead and enjoy this.