This lesson is connected to the previous lessons about growing your borders and not overworking and I'm talking about being healthy or living a healthy life. A lot of people just say, Come on, I don't have time for that I have to work fine, but beast, totally realistic. When you are healthy and happy, then you are productive, then you can do more work, better work higher quality work and earn more. Being healthy as a freelancer because you are on your own. Being healthy and take care about yourself. It's crucial.

You have to keep the engine going. There is no one else who will do your work. So you have to take care about yourself. So here are a few tips I live by. And here are a few tips. You can also follow to be a healthy freelancer.

If you have Your computer computer like I do, most of the time and I'm not painting on paper, you sometimes find yourself sitting there for hours. Get up, get up from the computer time to time, move around, have a tea, go to the toilet, whatever get up from the computer. New studies are finding the sitting long times it's very, very bad. It has very bad results, and it's ruining our health. Also civilization. Also, make time for yourself, as I said, make time for your relaxation, but also make time for your lunch.

Never eat in front of the computer. I always say I always say nothing can be that important that I would drop my lunch break. I need this half an hour for myself. It's not just I'm eating properly. I'm also getting my mind out of the world for a bit and when I get back, I'm refreshed. I also cooking my own food because I work from home.

It's one of the perks of being a freelancer, people think you are at home, and you are always alone. Yeah, fine. But I'm also cooking. It's cheaper, it's healthier. You can also socialize, meet friends for lunch. So you don't have to cook yourself, but meet some friends around.

It's good for your social life. You move out a bit, again, maybe takes more time than just ordering or eating in front of the computer. But it's good for you in so many ways. You will feel better, you will be healthier, and you can get back to your computer work better than before. Also, being a freelancer is not limiting me in a way that I can train whenever I want. I can do exercises, I can go for a run, I can go for swimming.

And then I work later on. I catch up with work later on. And it's so good because I make my own schedule and my time is flexible. As much as I want it. I can always push in some exercise if I fail to do it. Do some x Have a longer, healthier, happier freelance life.

And also for your mental health. I think it's very important that you are with your loved ones. When I'm talking about freedom, I always say this to my friends. I want to be there. I don't want to work 18 hours a day and not see my family. I want to be there.

I want to be with my loved ones. That's great for me. So after I work, I just want to be in them that's healthy as well. Take care about yourself. Keep the engine going, and live a happy, healthy, freelance life.