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Gold Medal Mindset

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Course Intro and Content
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Mental Toughness
How Mentally Tough are You? - Part 1
Preview
Quiz - How Mentally Tough are You? - Part 1
How Mentally Tough are You? - Part 2
Quiz - How mentally tough are you? - Part 2
How Can You Become Less Spiritually Explosive?
Quiz - How Can You Become Less Spiritually Explosive?
How Can you Become Less Analytical and Critical?
Quiz - How can you become less analytical and critical?
How Can you Become More Patient and Positive?
Quiz - How Can you Become More Patient and Positive?
How Can you Become More Resilient?
Quiz - How can you become more resilient?
Choose To Be a Hero
Quiz - Choose To Be a Hero
All or Nothing Vs a Lot or Something
Quiz - All or Nothing VS A lot or Something
How to Successfully Deal with your Own Mistakes During a Competition?
Quiz - How to successfully deal with your own mistakes during a competition?
Pre-Competition Mindset Preparation
Are you Too Serious?
Quiz - Are you Too Serious?
What is your Emotional Recipe for Optimal Performance?
Quiz - What is your emotional recipe for optimal performance?
What is your Power Song?
Quiz - What is your Power Song?
What are your Expectations?
Quiz - What are your expectations?
How to Stop Comparing Yourself with Other Athletes?
Quiz - How to stop comparing yourself with other athletes?
How Can you Become Laser-Focused?
Quiz - How can you become laser-focused?
The People Around You
The 4 Categories of People Around you
Quiz - The 4 Categories of People Around You
How to Successfully Deal With the Mistakes of Other People?
Quiz - How to successfully deal with the mistakes of other people?
How to Successfully Deal With Outside Conflicts?
Quiz - How to successfully deal with outside conflicts?
How to Succeed Despite Negative Parents?
Quiz - How to succeed despite negative parents?
Self-Care
How Can you Become More Optimistic?
Quiz - How can you become more optimistic?
How Much Should you Really Sleep?
Quiz - How much should you really sleep?
My Most Successful Stretching Routines
Quiz - My most successful stretching routines
Everything About 11 Recovery Strategies
Quiz - Everything about 11 recovery strategies
6 Mindset Principles to Find your Perfect Environment
Quiz - 6 mindset principles to find your perfect environment

Self-Care

Gold Medal Mindset
By: Gregory Berge
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