About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
The Total Spinal Fitness Core Strengthening System
The Total Spinal Fitness Core Strengthening Process
Learn the Real Reason Why Your Spine Degenerates
The Importance of Posture and Good Body Mechanics Part 1
The Importance of Posture and Good Body Mechanics Part 2
Learn the Sequence and Process of Our Core Training System
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Stretches
How to Properly Stretch the Hamstring, Piriformis, and Hip Flexor Muscle
Hip Adductor Stretch
Dynamic Hamstring Stretch
Hip Adductor Stretch
The Total Spinal Fitness Core Strengthening System
Stretches
By:
Brian McKeever
1 minutes
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
$97
List Price:
$237
You save:
$140
Buy Class
€93
List Price:
€227.22
You save:
€134.22
Buy Class
£77.16
List Price:
£188.52
You save:
£111.36
Buy Class
CA$139.27
List Price:
CA$340.28
You save:
CA$201.01
Buy Class
A$155.17
List Price:
A$379.13
You save:
A$223.96
Buy Class
S$131.49
List Price:
S$321.27
You save:
S$189.78
Buy Class
HK$754.17
List Price:
HK$1,842.66
You save:
HK$1,088.49
Buy Class
CHF 86.70
List Price:
CHF 211.85
You save:
CHF 125.14
Buy Class
NOK kr1,098.04
List Price:
NOK kr2,682.86
You save:
NOK kr1,584.81
Buy Class
DKK kr693.70
List Price:
DKK kr1,694.92
You save:
DKK kr1,001.22
Buy Class
NZ$171.49
List Price:
NZ$419.02
You save:
NZ$247.52
Buy Class
د.إ356.28
List Price:
د.إ870.50
You save:
د.إ514.22
Buy Class
৳11,544.98
List Price:
৳28,207.85
You save:
৳16,662.86
Buy Class
₹8,240.03
List Price:
₹20,132.86
You save:
₹11,892.83
Buy Class
RM437.27
List Price:
RM1,068.39
You save:
RM631.12
Buy Class
₦149,885.29
List Price:
₦366,214.58
You save:
₦216,329.29
Buy Class
₨26,891.59
List Price:
₨65,704.20
You save:
₨38,812.60
Buy Class
฿3,317.53
List Price:
฿8,105.72
You save:
฿4,788.19
Buy Class
₺3,401.96
List Price:
₺8,312.01
You save:
₺4,910.05
Buy Class
B$590.34
List Price:
B$1,442.38
You save:
B$852.04
Buy Class
R1,776.86
List Price:
R4,341.41
You save:
R2,564.54
Buy Class
Лв181.77
List Price:
Лв444.12
You save:
Лв262.35
Buy Class
₩140,302.74
List Price:
₩342,801.54
You save:
₩202,498.80
Buy Class
₪352.95
List Price:
₪862.38
You save:
₪509.42
Buy Class
₱5,706.99
List Price:
₱13,943.89
You save:
₱8,236.90
Buy Class
¥15,175.16
List Price:
¥37,077.46
You save:
¥21,902.30
Buy Class
MX$1,947.88
List Price:
MX$4,759.26
You save:
MX$2,811.38
Buy Class
QR352.19
List Price:
QR860.52
You save:
QR508.32
Buy Class
P1,335.32
List Price:
P3,262.59
You save:
P1,927.27
Buy Class
KSh12,472.82
List Price:
KSh30,474.83
You save:
KSh18,002.01
Buy Class
E£4,935.67
List Price:
E£12,059.32
You save:
E£7,123.64
Buy Class
ብር12,043.29
List Price:
ብር29,425.36
You save:
ብር17,382.07
Buy Class
Kz89,046
List Price:
Kz217,566
You save:
Kz128,520
Buy Class
CLP$95,826.72
List Price:
CLP$234,133.32
You save:
CLP$138,306.60
Buy Class
CN¥707.75
List Price:
CN¥1,729.24
You save:
CN¥1,021.49
Buy Class
RD$5,883.12
List Price:
RD$14,374.23
You save:
RD$8,491.11
Buy Class
DA13,083.06
List Price:
DA31,965.84
You save:
DA18,882.78
Buy Class
FJ$224.70
List Price:
FJ$549.01
You save:
FJ$324.31
Buy Class
Q744.40
List Price:
Q1,818.81
You save:
Q1,074.40
Buy Class
GY$20,212.55
List Price:
GY$49,385.32
You save:
GY$29,172.76
Buy Class
ISK kr13,434.13
List Price:
ISK kr32,823.60
You save:
ISK kr19,389.47
Buy Class
DH972.34
List Price:
DH2,375.72
You save:
DH1,403.38
Buy Class
L1,781.78
List Price:
L4,353.43
You save:
L2,571.65
Buy Class
ден5,720.89
List Price:
ден13,977.85
You save:
ден8,256.96
Buy Class
MOP$773.43
List Price:
MOP$1,889.73
You save:
MOP$1,116.29
Buy Class
N$1,778.66
List Price:
N$4,345.82
You save:
N$2,567.15
Buy Class
C$3,555.16
List Price:
C$8,686.32
You save:
C$5,131.16
Buy Class
रु13,141.64
List Price:
रु32,108.97
You save:
रु18,967.32
Buy Class
S/359.75
List Price:
S/878.99
You save:
S/519.23
Buy Class
K391.77
List Price:
K957.22
You save:
K565.44
Buy Class
SAR364.36
List Price:
SAR890.24
You save:
SAR525.88
Buy Class
ZK2,673.71
List Price:
ZK6,532.69
You save:
ZK3,858.97
Buy Class
L462.83
List Price:
L1,130.84
You save:
L668.01
Buy Class
Kč2,336.95
List Price:
Kč5,709.87
You save:
Kč3,372.92
Buy Class
Ft38,503.18
List Price:
Ft94,074.78
You save:
Ft55,571.60
Buy Class
SEK kr1,070.16
List Price:
SEK kr2,614.72
You save:
SEK kr1,544.56
Buy Class
ARS$98,736.12
List Price:
ARS$241,241.87
You save:
ARS$142,505.75
Buy Class
Bs667.61
List Price:
Bs1,631.18
You save:
Bs963.56
Buy Class
COP$422,891.55
List Price:
COP$1,033,250.49
You save:
COP$610,358.94
Buy Class
₡48,744.06
List Price:
₡119,096.32
You save:
₡70,352.25
Buy Class
L2,452.44
List Price:
L5,992.06
You save:
L3,539.61
Buy Class
₲753,331.22
List Price:
₲1,840,613.41
You save:
₲1,087,282.18
Buy Class
$U4,309.14
List Price:
$U10,528.53
You save:
$U6,219.38
Buy Class
zł396.58
List Price:
zł968.97
You save:
zł572.39
Buy Class
Already have an account?
Log In
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts