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The Total Spinal Fitness Core Strengthening System

The Total Spinal Fitness Core Strengthening Process
Learn the Real Reason Why Your Spine Degenerates
The Importance of Posture and Good Body Mechanics Part 1
The Importance of Posture and Good Body Mechanics Part 2
Learn the Sequence and Process of Our Core Training System
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Stretches
How to Properly Stretch the Hamstring, Piriformis, and Hip Flexor Muscle
Hip Adductor Stretch
Dynamic Hamstring Stretch

Exercise 2

The Total Spinal Fitness Core Strengthening System The Total Spinal Fitness Core Strengthening Process
By: Brian McKeever
2 minutes
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