Good morning. Welcome to your 21 day mindset detox challenge. Thank you again for joining me this morning. I'm excited to get started with you. Let's go ahead and take a deep breath. All right, we're gonna start in just a few next All right, so today we're going to talk about regrets.

Here. Think about things. What are some areas in your life? Or what are some moments in your life? What are those things? Why Perhaps it's something like a missed opportunity.

Perhaps it's something anchor that doesn't really reflect what you intended. It's a stage of life that you wish you hadn't experienced. whatever that thing is, if things are not super proud of me regret. I want you to take just a few moments to think about why. Why do you regret those things? captured in the past classroom, going to do a little bit of a lunch.

Just really nicely into that. Wouldn't you be thinking about the things you're oppressed Why regret them? And then let's move past those things are really poisonous to us. It keeps us trapped in the past, it doesn't serve us going forward. Instead, it actually holds us back. Because we get so caught up in guilties for moments that we've had or relationships, that circumstances that we feel, do not reflect this that our true self that we feel uncomfortable with, because we regret them, right.

So I want us to think about those kinds of things, record and record back a little bit of a deeper structure. And think about the ways that those regrets are not serving today. They're not keeping you excited for the future. They're not helping you grow into the person that you can and will be Let's hear about one of your lectures. Why would it be important to do so? For me, I have very intentionally put aside the bribes.

So People sometimes ask for the matter of interest or curiosity, will you regret and I finally come to the decision that I regret nothing in the past. That's not to say I have made plenty of mistakes. There's plenty of things that did not serve me and that I feel I should not have done or didn't reflect me as I would want it to be. Right. It's not erase the past at all. What it's saying is I don't have regrets because everything is fine like that.

Good for us. That happened to me more. And I happened to shape me into who I am today. And you know what? Today is pretty good, right? I mean, first we have these days or we don't feel as fantastic as others, but I'm in a place that I want to be doing the things that I want to do.

And the person that I want to be growing really can be better. But that doesn't mean that doesn't mean that I have to put myself down and make all these things for them the past, done from your back, all the way down, and that's uncomfortable. You can stay up like this, whatever you want to do. You just mentioned that history now. Keep us change Another thing that if we want to detox, truly detox that will never serve us. So again, another issue with that are invalid.

They're very valid. We feel that we've reacted all that wraps into who you are. But it's a part of your story. Your story is beautiful. And you want every single line to follow. Because it does appear pretty boring story right?

The more interesting little jacket that you sum together. You are amazing. You are enough. Okay, so know her dress more comfortable. forward to my future I have nothing to regrets. I have given my all my entire life.

I have a beautiful, rich life story. I am who I am because of all of the things I live my life strong people Ready for the future? More than enough. So, my challenge for you today is to take the things that you regret that you regret in the past. And think through what it is about them that you can find a little spark that brought you to where you live now. What is some elements, perhaps a relationship that was purchased that you adore.

That's a bright line interface or something that was probably not a positive. That's okay. That's So let's talk about some of these other things. There are so many ways that we feel guilt shame ourselves all the time. Oh, I wish I hadn't done those things that most. And then it gives us the narrative.

We don't have to define this way we have to go through. And one thing I could hold on to that was meaningful, still purposeful, even through a bad or difficult situation. Gonna take a little bit of time, not too much don't have to spend a lot of time on this. But the narrative for you yourself, release progress. We're not going to do that anymore. We're not going to hold on to them.

But I'm not going to think about them. We're going to move forward. We're going to be our whole healthy selves. That's what this is all about, right? You've done such a great job so far. I'm still looking forward to the future with you.

So