Everything's going for you so far I know we've tackled a lot of challenging subjects. I know we've, you know, embraced who we are. But there's a lot that you're going through. I mean, a detox process is always challenging and then a little bit trying at times. So I just wanted to say Hi, I am Here I am very much on your side. I understand what this is like.

And this is the, you know, condensed version of what these detox activities are that you'll want to incorporate into your daily life but honestly, kind of I stand at this one. So just a couple of words of encouragement. First of all, I hear you I understand. I'm right there with you. It's it's a huge challenge for me as well. And it's something that I'm working on on a daily basis.

But I know that the results are really worth it when you start doing these things, oh my goodness, your mindset shifts and, and the way that you just feel on a daily basis about your life improves, so much is worth it. It is so worth it. You're gonna love the results. And again, I am here for you. So if you have questions or comments or concerns and you just want to run something by me, whatever, I am happy to help in any way that I possibly can. So my email address is Lindsey Dineen.

Official@gmail.com. And you are more than welcome to reach out to me there, or through Instagram or Facebook, and I'll Both of those it's also Lindsey Dineen official, and you're welcome to connect with me in any way that makes sense to you. Because I know sometimes it just feels tell only you're auditioning by yourself. I mean, you But me and you in the Power Team, we can do this together. Okay? So just feel free to check in and if you need to, and Good job, good work, keep going.

You're doing great. I believe in you.