Welcome to another day. Thank you again for joining me this morning. We're just gonna start by taking a few deep breaths, in and out. Okay, now we're gonna start by circling the head and today we're going to talk about resentment. And we've all Experience heard in the past from all sorts of different people which has caused us to hold grudges and be resentful. And as we're thinking about detoxing our mind, one of the biggest things that's holding us back from that, from having a daily sense of peace is to continue to hold on to those urges.

Someone wants described it as when we hold on to those things. It's like drinking poison and expecting the other person to be harmed by it. And yes, the whole time. All we're doing is harming ourselves our feet together And it doesn't have to be too close. And then we're gonna reach left and then over. And as you do that, I want you to think about some of the grudges and resentments that you're still holding on to it, you know, you need to let go and beyond.

So the first thing to do is going to be to acknowledge that those things do exist. There's no shame in feeling those things because the hurt that you experience is real, and your feelings about it are valid. We want to acknowledge that first and foremost. And then we want to talk about some other aspects, some things that we can do. Help us move past those and to use those healing methods to actually detox our mind. So the next thing to do this, you're going to extend one leg back and a little bit in front of you make a go.

We're just gonna be nice to have nice century hips. Just reach as far as you can. Don't worry about going too far. To think about forgiving, forgiving, this is hard. It is hard because you're forgiving people that genuinely hurt you and who possible to forgive and forget Those are valid feelings. But again, it's like you're drinking daily poison, okay?

So when we choose to forgive, we're not condoning what happens, because that's not what that's about forgiveness as a gift to yourself. It's a gift to keep getting every single day because you chose not to let that get in your way. So what I challenge you to do Again, out of a graduate admit, in your past and I just want to challenge you to think about how to get past that, how to forgive. But what does that look like to you? Say to yourself, I forgive this person, and then you want from them? Or do you need to tell that person themselves?

That's not necessarily something that you have to do but you need to do for yourself. You can do today. As we come back to this position it's a heavy topic and it's not easy to do. But promise as you release that you are going to feel that you've not experienced or it's a way that you've been carrying on your shoulders day in and day out and it is heavy, and it is tough. Don't have to do it. If you do the least all of those things away, you will have that peace and call that you need to truly detox.

So I invite you to do that with me, we're going to do a very tangible way. What we're going to do is write a piece of paper for gradual resentment or whatever we're holding, if there are multiple ones, rather than multiple pieces of paper. Right now, today, I encourage you to do it today. And then you're gonna rip it out. And then I want you to crumple up that piece of paper and throw it away that tangible acts of taking something that has been yours that you have held on to taking it, ripping it out, crumpling it up and throwing away. That alone is going to give power back.

We think that if we forgive somebody that they are the more powerful one, and it's not true, we're actually claiming that power for ourselves. And when I encourage you to do that, I know it's tough, but I also know that you can, and you will feel the effects of releasing affirmation. So let's just go ahead and go into child's pose. Nice long stretch and then repeat after me It's just really awkward. But also legally Can you do yoga poses? Surprise?

Oh, I'm not saying I'm not claiming that I'm teaching yoga and I think that's the biggest thing. Yeah. You is really distracting feel like you're going to have to sorry. All right, we're gonna do our daily affirmations. Before we get into a post, we can do this one of two ways. Either you have your legs stacked, or if it's comfortable, you want a little bit of a deeper stretch, you can have your knees back either way when you render the left, center operations and moving forward just as far as you can reach with your arms you don't have to.

And here we go. I am a forgiving person. I have forgiven myself Given those around me, I release anger, resentment and crutches all the way. I accept love and forgiveness. I value honesty and my life is rich my life Good things thank you for joining me for another daily detox challenge. Until then, keep exploring